Teenagers are in a critical period of growth and development. During this period, the development of adolescence needs the support of nutrition, the body develops rapidly, and the muscles and bones grow together, especially the supply of nutrients such as protein, calcium, vitamin C and A. Therefore, it is very important for teenagers to eat three meals a day, which is not only nutritious but also healthy. Take junior high school girls aged 14 as an example. The menu design is as follows:

(Note: It is not recommended to eat ham sausage often as a recommended food. In order to make this picky eater eat more vegetables, add a small amount of ham sausage she likes and gradually change her eating habits. )

The intake of high-quality protein should be considered in food, and zinc supplementation and vitamin A supplementation for developing teenagers are helpful for visual health care and calcium intake. It is also necessary to design a production method suitable for children's tastes according to their needs to increase their appetite!

The food in the picture is for reference only, not as a quantitative comparison of recipes. )