It's good to eat vegetarian food once in a while. Recently, my family fell in love with my cooking: fried mushrooms with carrots and asparagus. This vegetarian dish is fried with three kinds of vegetarian ingredients. It's delicious without meat, fresh and refreshing, and it's a very healthy home-cooked snack. I will cook it for my family from time to time, and eat it in autumn, which is especially nutritious and nourishing. Asparagus and Tricholoma are vegetarian dishes, but the price is not cheaper than meat, but they are rich in nutrition. In addition to vitamins and dietary fiber, it also contains various nutrients necessary for the human body, which is a very healthy food. Tricholoma has the reputation of "vegetarian meat", tastes fresh and sweet, and its selenium content is second only to Ganoderma lucidum.
This method of frying Tricholoma with carrots and asparagus is also very simple. The colors are yellow, white and green. It looks fresh and appetizing, and tastes refreshing. Nutrition is high or low, and partners who lose weight can eat more. After sliced Tricholoma and asparagus, it is suggested to blanch them before frying them, so as to remove impurities on the surface of Tricholoma, and blanching asparagus can remove the harmful substance oxalic acid, which is healthier to eat. This dish is suitable for umami flavor. It doesn't need much seasoning. Add some oyster sauce to taste, and then add some salt to taste. It is better not to eat big fish and meat in autumn. Delicious and not expensive. It is also fresh and meatless, nutritious and delicious. The following are detailed methods:
Stir-fried Tricholoma with carrot and asparagus
Prepare ingredients: 3 asparagus, appropriate amount of Tricholoma, and half a carrot.
Prepare ingredients: appropriate amount of oil and salt, a little oyster sauce.
Detailed practice:
1, asparagus and Tricholoma are washed and sliced, carrots are peeled, washed, sliced and put on a plate for later use. Cut garlic into minced garlic for later use.
2. Add a proper amount of clean water to the pot, boil water over high fire, put mushrooms and asparagus slices in the pot and cook for 1 min, then drain the water for later use.
3. Put the oil in the hot pot and cool it. Stir-fry the garlic and make it fragrant.
4. Add carrot slices and stir fry.
5. Put the blanched Tricholoma and asparagus slices into the pot and stir well.
6, add a little oyster sauce to refresh, a little salt to taste, stir fry evenly.
Serve after serving. This home-cooked version: stir-fried mushrooms with carrots and asparagus is ready. The home-cooked food made in this way is fragrant and refreshing, the mushrooms are fresh and sweet, the asparagus is crisp and tender, and the carrots are crisp and sweet. These three vegetarian dishes are fried together and taste delicious without meat. Both adults and children like to eat. My family fried a plate every other day and ate it up every time. The method is simple and easy. Simple, nutritious and delicious ways to share with you. If you like, you can collect them and try them.
Lily food talks about cooking tips;
1. After slicing asparagus and Tricholoma, it is suggested that water should be boiled in the pot first to remove impurities and oxalic acid, which will make them more nutritious and healthy.
2. First stir-fry the carrot slices in the pot, and then stir-fry the blanched mushrooms and asparagus together, so that the fried ingredients can ensure the cooked taste and nutrition are not lost.
3, the taste here is very light, I like spicy food, stir-fried with a little lobster sauce and garlic, which is also very appetizing.