Ingredients: Luffa 1, salt 1 teaspoon, garlic 1 teaspoon, sesame oil 1 teaspoon.

Steps:

1. Peel the loofah, wash it, and cut it into two pieces in the middle for later use;

2. Open the pot. Heat sesame oil, saute minced garlic, pour in loofah and stir fry;

3. Stir-fry until the heart of the towel gourd is completely soft. Season with salt and serve.

Exercise 2

Material: 250g loofah. [2]

Seasoning: green onion 10g, ginger 5g, medlar 5g, monosodium glutamate 2g, salt 2g, vegetable oil 15g.

Step: Peel the loofah, wash it and slice it; When the oil is burned to 90% heat, add shredded ginger and scallion to stir fry until fragrant, add medlar to stir fry until fragrant, and add loofah and refined salt to stir fry until fragrant; When the loofah is ripe, add monosodium glutamate and stir fry.

Proprietary technology editor

For the suggestion of better anti-aging and whitening skin, after cutting the loofah, soak it in clear water first, so that the loofah will not change color, and then copy it with sesame oil, which can better keep the vitamins of the loofah from being destroyed, and the anti-aging and whitening effects are twice the result with half the effort. [3]

Nutritional value editor

It has the effects of detoxicating, relieving pain, removing blood stasis and clearing heat, and is suitable for cough and sore throat at carbuncle swelling stage, clearing heat and relaxing bowels, cooling blood and detoxicating, dredging channels and promoting blood circulation. deep-fry

Luffa is rich in a variety of nutrients, especially B vitamins that can prevent skin aging, and vitamin C that can whiten skin is the most. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product. In addition, all kinds of nutrients contained in luffa are high in melon food, among which saponin, bitter substance of luffa, mucus, wood glue, citrulline, xylan, interferon and so on have special functions such as antivirus and antiallergic.

Composition:

Luffa (1 root), salt (1 teaspoon), garlic rice (1 teaspoon), sesame oil (1 teaspoon).

Steps:

1. Peel the loofah, wash it, and cut it into two pieces.

2. Hold the pot. Heat sesame oil, stir-fry minced garlic, and pour in loofah.

3. Stir-fry the loofah until the heart is completely soft, and season with salt.

skill

For the suggestion of better anti-aging and whitening skin, after cutting the loofah, soak it in clear water first, so that the loofah will not change color, and then copy it with sesame oil, which can better keep the vitamins of the loofah from being destroyed, and the anti-aging and whitening effects are twice the result with half the effort. Sesame oil contains a lot of vitamin E, which can delay aging. It originated from Bama, the hometown of longevity in the world, and is the daily edible oil for the local elderly. Locally called "longevity sesame" or "young oil". [ 1]

Exercise 2

condiments

Oil, salt, black pepper, chicken essence, sesame oil and chopped green onion.

step

1, the loofah is peeled and cut into long sections.

2, oil pan, heat to 80%, stir-fry chopped green onion and towel gourd, add chicken essence and black pepper,

Stir-fry the loofah until it is broken, add salt and stir fry quickly, and serve with sesame oil.