(A) knowledge of diet health
1, people like to use soybean milk fritters as a "perfect match" for breakfast. Experts warn that fried food is not good for your health. While drinking soybean milk for breakfast, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes.
Honey is the most ideal healthy drink in windy season. Drinking a cup in the morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body.
Drinking milk for a long time is good for your health, but you should also pay attention to it in your daily life. Some foods can't be eaten with milk.
Yes, such as oranges, juice, chocolate, sugar, medicine and so on.
4. Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. If you use two cups of milk instead of dinner, it will also have a good weight loss effect.
5, dinner is best to order "coarse", the staple food may wish to match coarse grains such as millet and corn, and properly ingest spinach and Chinese cabbage. People who are used to drinking can eat alkaline foods such as bean sprouts and lotus roots to relieve the stimulation of alcohol.
(2) How to prevent food poisoning
1. Eating food knowing that preservatives or pigments are added, but not sure whether the added amount meets the food hygiene and safety standards.
2, cooked food placed for more than 2 hours, reheat to 70℃ or above before eating.
3. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled.
4. Don't buy food with unknown origin and beyond the shelf life.