Zhu Yuanzhang is the legendary founding emperor of the Ming Dynasty. He was poor when he was young. He lived first by herding cattle, then became a monk and begged for a living, often in a state of hunger and cold. Joined the rebels at the age of 25 and suffered from war. Since he became emperor at the age of 40, he has been trying to consolidate his political power. Under such circumstances, Zhu Yuanzhang was in office for 3 1 year and died for 7 1 year, which is considered to be a relatively long life among emperors of all ages. It is said that he is nearly seventy years old, and his spirit has not diminished, and he can practice immediately. Studying Zhu Yuanzhang's experience in Ming Taizu gives us the following health enlightenment.

Diligent thinking is good for health. Zhu Yuanzhang never went to school since he was a child, but he realized the importance of knowledge. After he joined the rebel army, he never gave up his studies, and often used his fighting breaks and rest time to learn to think.

Although later generations often say that Zhu Yuanzhang came from humble origins, they all admire him for his extraordinary scheming and clever mind. After becoming emperor, Zhu Yuanzhang often worked hard for national affairs. He purged powerful ministers, cracked down on corrupt officials, built water conservancy projects, and planned a unique immigration. All these achievements come from his diligence and innovation.

Modern medicine believes that multi-purpose brain is beneficial to human central nervous system, promotes blood circulation, prevents aging, and is also beneficial to Zhu Yuanzhang's health and longevity.

Hunger and cold laid the foundation for a healthy body. Zhu Yuanzhang was hungry and cold since he was a child, and he knew the hardships of the bottom people's lives, which made him keep a simple living habit. After Zhu Yuanzhang became emperor, he was often poor and contented, and he was very careless about eating and drinking.

Modern health theory holds that moderate hunger and cold have a positive effect on human health. It is said that many people who have been hungry in difficult times live a long life, and modern people suffer from many diseases, many of which are due to too good living conditions, uncontrolled diet, long-term exposure to warm environment and lack of cold-proof exercise. Zhu Yuanzhang can have a good body after years of hard work, which should be said to benefit from the tempering of hunger and cold.

Exercise brings health. Zhu Yuanzhang will soon be the emperor. Since joining the army, he has often taken the lead, and his long military career has created his strong bones and muscles. When he became emperor, he also paid great attention to sports and exercise. It is said that he created a set of self-introduction skills, similar to modern gymnastics, and kept practicing every morning and evening. He also often participates in polo, mountain climbing and other sports, which have played a role in safeguarding his health.