Pregnant women have just given birth. Supplementary nutrition can not only make the parturient recover as soon as possible, but also improve the quality of milk and make the baby grow up healthily. Postpartum confinement diet precautions:

have many meals but little food at each

In order to ensure nutrition, eat less and more meals, 5~6 meals a day.

Diet is light and appropriate

A light diet doesn't mean you can't use spices. Proper seasoning can promote maternal appetite, but onions, ginger, garlic and peppers are good for blood circulation and can be used less.

Meat and vegetable collocation

The combination of meat and vegetables is beneficial to nutrient absorption. In addition to animal food, pregnant women should eat more vegetables and fruits. Cellulose in vegetables and fruits can promote intestinal peristalsis, help digestion, prevent constipation and reduce the possibility of obesity.

Dry and mix, drink more soup.

Vegetable soup is not only nutritious and appetizing, but also can replenish water, which is beneficial to milk secretion. Besides fish soup, pig's trotter soup, sparerib soup and chicken soup, soup should also include fruit juice, milk and soybean milk.