Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.
Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.
Honeysuckle distillate
Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.
Uses: clearing away heat and relieving summer heat.
Tip: Avoid eating honeysuckle.
● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.
● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.
chrysanthemum
(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.
(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.
(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.
Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
In winter, it will be helpful to use prescriptions for removing fire, diet and clearing fire.
In winter, many people get angry easily. The following diet methods can be used for reference.
Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea.
Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row.
Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.
Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Three kinds of clearing fire soup
Fish head soup with loofah and tofu
Soup: a catty of loofah, a fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt.
Method: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough.
Winter melon and mandarin fish soup
Soup: one catty of wax gourd, half catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Methods: The cavity of Siniperca chuatsi was cleaned, and the scales and gills were removed. Peel the wax gourd, remove the pulp and cut into pieces; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked. Add salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Can lose weight and moisturize the skin.
Mustard beef soup
Soup: a catty of mustard, half a catty of beef, a few pieces of ginger, and the right amount of oil and salt.
Method: peeled ginger and mashed; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot.
Efficacy: mustard tastes pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, and cold-dispelling. The soup has the effects of invigorating spleen, invigorating qi, resolving phlegm, relieving cough, relieving exterior syndrome and dispelling cold, and can be used for treating common cold, headache, bone pain all over the body, and white expectoration.
Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, mung bean and medlar.
Exercise:
1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.
2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.
In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.
A stewed peanut food with pawpaw and pig bone removed.
Ingredients: papaya 1 piece (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger and appropriate amount of salt.
Production: Wash the red dates, remove the core, add two bowls of water, add peanuts, pork bones, ginger and salt, simmer for one hour, then put them in the heart-removed papaya and steam for one hour.
Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat and relieving summer heat, helping digestion and strengthening the spleen and stomach.
Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases.
Radish: invigorating qi and nourishing stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrots are ineffective), and it is best to eat raw. If your stomach is upset, you can make radish soup.
Rose: When making tea, putting a few petals of roses can smooth the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.
Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.
Fennel: Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.
Hawthorn: Hawthorn is good at relieving qi and relieving pain, resolving food stagnation, and is suitable for chest tightness, abdominal distension and pain caused by gas-packed food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
Fire extinguishing strategy:
1. Use toothpaste with fire-relieving effect. This kind of toothpaste generally contains honeysuckle, forsythia, isatis leaf, isatis root and so on. They have the function of clearing away heat and toxic materials.
2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good heart-clearing effect and can be used to treat sores on the mouth and tongue. Iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added into the raw materials.
Fire-fighting coup: Ophiopogon japonicus tea
Ophiopogon japonicus is sweet and slightly bitter, and has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm, and clearing heart fire and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it with water, and then add the same crystal sugar that moistens the lung and promotes fluid production and chrysanthemum that clears the liver and improves eyesight, which can improve the problem of insufficient vaginal fluid caused by excessive sweating in time.
Fire-fighting coup: mung bean soup
Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional folk product in China to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Mung beans are sweet and cold, and have the effects of clearing away heat and relieving summer heat, reducing swelling and reducing fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can regulate endocrine and lower cholesterol and blood pressure.
Healthy DIY
Crystal tricolor pill
Efficacy: clearing away heat and relieving summer heat, enhancing immunity.
Materials: tremella 10g, sweet potato 20g, yam 20g, and red dates 20g.
Seasoning: 2 tablespoons rock sugar, 65438+ 0 tablespoons ginger juice.
Exercise:
1. Wash sweet potato and yam, peel and steam.
2. Boil water in the pot and add red dates. After a while, add sweet potato, yam and tremella, and then add rock sugar and ginger juice according to taste.
Nutrition Tips: Sweet potato and yam are rich in vitamin A and vitamin C, and a small amount of protein and fat can increase human immunity. Tremella is a nourishing product, which can nourish yin and moisten the lungs, benefit the stomach and produce fluid, and is very helpful for relieving summer heat.
To remove fire, we must first distinguish the types of spring dryness.
The safest way to treat spring dryness is to choose medicated diet for dietotherapy. But spring dryness can be divided into warm dryness and cool dryness, which should be put according to the symptoms.
Cool and dry type
Cold dryness mostly occurs in early spring, which is the result of the combination of dryness and wind-cold pathogens invading the human body. Symptoms of patients include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Boil porridge with japonica rice. When the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious and suitable for liver and kidney deficiency, dizziness, lung dryness and cough.
Warm dry type
It is characterized by dry cough, dry mouth, little phlegm, adhesion into silk, difficulty in coughing up, even coughing chest pain, blood in sputum, accompanied by nasal congestion, headache, chills and body heat. It is a combination of dryness and heat and pathogenic wind and heat, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for anorexia, weakness of spleen and stomach, soreness of waist and knees, weakness of limbs, dreaminess, insomnia, nocturia and other diseases.
After reading the following five rounds of anti-dryness, you will know that the solution is in front of you. So many good things can help you overcome dryness, as long as you do it and say it. Do it for DIY, and talk naturally for eating.
First round focus PK
Player: fruits and vegetables
Dry lips VS cucumber kiwi fruit juice
A written challenge to war
When winter comes, the air seems to be dried by the dryer, and the place with such thin lips can't escape the invasion of dryness, so licking lips every day has become a "compulsory course" for many people. In fact, dry mouth is not caused by excessive internal heat, but because you don't "eat" well or you are too partial to food. Just mix your usual diet and eat more fruits and vegetables. If your lips are very dry, there is a more powerful trick, that is, taking vitamins, and using vitamins C and B2 to deal with chapped lips is very effective!
Ultimate magic
Cucumber kiwi fruit juice
200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Cleaning cucumber, removing seeds, leaving skin and cutting into small pieces, peeling kiwi fruit and cutting into pieces; Put it into a juicer, add cold water and stir, pour out and add honey, and drink it one hour before meals.
Reminder: Never lick dry lips with your tongue, it will only be drier.
Winter in the north has always been dry, and the weather with little precipitation in Beijing in recent days has kept the humidity of the air below 50% ... to drive away the three "magic weapons" of dryness.
The focus of the second round PK
Participants: foods containing manganese.
Dry and itchy skin VS sweet potato fried melon
A written challenge to war
Scratch left and right, rub up and down ... why is it so itchy? After scratching, there are several white spots and peeling on the skin. Alas, the disaster caused by dryness is really not small! In fact, people with dry and itchy skin lack one thing, that is, manganese, which can make people absorb more protein and reduce the harm of toxic substances to the skin. With manganese, you are not afraid of dry and itchy skin! Foods rich in manganese are: soybeans, sweet potatoes, cauliflower, Chinese cabbage and so on.
Ultimate magic
Fried pumpkin with sweet potato
Sweet potato 300g, pumpkin 100g, coriander leaves, onion, minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 40% hot, stir-fry sweet potato pieces, add pumpkin when it is 50% ripe, add appropriate amount of water, salt and chicken essence, and drain the soup.
Reminder: Don't scratch the itchy skin, it is easy to get infected.
The skin in winter actually needs special care, but on a cold night, with warm hands, where are you willing to deal with cold water and lotion ... taking a hot bath in winter to eliminate dryness?
The focus of the third round PK
Players: nuts, fish, coarse grains
Dried hair VS red dates and walnut soup
A written challenge to war
MM knows that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, because walnuts contain selenium, selenium can penetrate deep into hair and make it strong, while vitamin B can make it tough. If you want to get these two magic weapons for hair care, you should look for them from nuts, fish and coarse grains.
Ultimate magic
Jujube and walnut soup
250g candied dates, walnut kernel 100g, and proper amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair.
Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.
Netizen Xiaoyan: The nasal cavity is always dry, with mild nasal congestion and red nasal mucosa. What should I eat for dietotherapy?
Lidoctor: after cleaning the nasal cavity, try dropping compound peppermint oil.
The focus of the fourth round PK
Battlefield: food for clearing fire.
Oral ulcer VS honey pear cream
A written challenge to war
My voice is a little hoarse and I have a small sore on my tongue. What should I do at this time? I want to know with my clear thumb. Fresh green leafy vegetables, such as cucumber, orange, green tea and pear, have a good effect of clearing fire, and carrots are better, which can also supplement vitamins. You can eat oranges to comfort yourself while watching TV, and drink more green tea at ordinary times ... think about it, how "nourishing" it is!
Ultimate magic
Honey pear paste
Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire until they are paste. A spoonful a day can clear away heat, promote fluid production and moisten the throat.
Reminder: Don't eat spicy food, drink, smoke or stay up late during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water.
Protect your neck from dryness in winter
The focus of the fifth round PK
Player: Cold drinks
Nosebleeds VS fruit sago
A written challenge to war
It's the peak season of nosebleeds again. Have a cold drink. This is good for you. You will definitely say, "drink cold drinks in winter, not a cold drink inside and outside!" " "Ha ha, it's not. Although it is dry and cold in winter, it is very easy to get angry. Eating a little cold drink can not only put out the fire, but also make you feel different from summer. Of course, although cold drinks can take away some calories in the body, they can treat the symptoms but not the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.
Ultimate magic
Fruit sago
Wash sago with clean water, then pour it into boiling water (stir while cooking to prevent sago from sticking to the pot); Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk (coconut milk can be used instead) and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago and add diced fruit to make sweet and delicious sago.
Reminder: Don't eat cold drinks in winter, otherwise it will hurt your stomach.
Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.
In addition to bitter food, there are many fruits and vegetables in this season. We should eat more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, we should eat more and often eat these foods.
"Fire-removing" food:
milk
Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
strawberry
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
watermelon
Watermelon is cool, it won't cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large amount of consumption. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
soybean
Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.
tomato
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
Angry,
It is all kinds of inflammation of finger and face, such as inflammation of nasal mucosa, oral mucosa, conjunctiva and pharynx. Although everyone gets angry, don't clear away heat and purge fire as soon as you get angry, because "fire" is divided into virtual and real.
"True fire", one is caused by climatic reasons, such as sudden change of climate, dry air, dust and so on; Second, it is caused by diet, such as eating hot pot, spicy food and drinking too much. The common symptoms are toothache, sore throat, tongue pain, thirst and constipation.
"Virtual fire" is generally caused by impatience and excessive fatigue. If you feel hot and dry, or sweating, dry mouth, upset, insomnia, tinnitus, dizziness, etc. , is a "virtual fire". "Virtual fire" is the imbalance of yin and yang, but it is not because of the absolute excess of yang, but because of the illusion that yin deficiency causes yang to flourish.
In view of "excess fire", it is natural to clear away heat and purge fire, and calculus bovis drugs can reduce excess fire. However, "deficiency fire" should be based on "nourishing yin", taking drugs such as Liuwei Dihuang Pill and Maiwei Dihuang Pill to nourish yin and moisten dryness.
If you don't understand the "deficiency and excess", simply let the patients with "deficiency fire" take bezoar drugs to reduce the fire, which will aggravate the yin deficiency. The "getting angry" of some female friends is closely related to the menstrual cycle. Generally, before menstruation comes, it is upset, insomnia, acne and sores. There are also some women who often have cold hands and feet. You will have abdominal pain and diarrhea after eating cold food or catching cold. It looks like "catching cold", but they have oral ulcers. In fact, these are typical manifestations of "virtual fire", and the real "virtual fire" needs "nourishing yin".
You can "put out the fire" without taking medicine.
When the "internal heat" comes up, are there other ways to "put out the fire" besides using familiar drugs?
First of all, the mentality is very important, and maintaining a comfortable mood will naturally disappear. Nowadays, most people are busy and stressed, coupled with lack of sleep and exercise, it is easy to get angry. Therefore, maintaining a healthy mentality is the key to getting rid of fire. Developing good living habits is also the focus of fighting "getting angry". In dry weather, you need to drink more water. In addition, it is also important to keep enough sleep. For people with acne on their faces, rest may be the most effective way to cure acne.
Sometimes "internal heat" can also "eat". For example, Sydney can quench thirst, moisten throat and dry. Raw lily, sugarcane juice, tomato juice, kiwi fruit, honey, mung bean, bitter gourd, tremella, sea cucumber, lotus root powder and nail fish also have nourishing and heat-clearing effects, which are very suitable for people who have fever and get angry in dry season.
"Removing fire": Pay attention to the choice of medicine!
The common symptoms of excessive internal heat are "can't eat", "can't stand" and "can't pull out", so it is also appropriate to choose drugs to reduce internal heat.
"Cann't eat" means that there is fire in the upper jiao (heart and lungs), which is characterized by dry mouth and rotten tongue, cleft lip, red eyes, tinnitus and slight cough. Adults can take Niuhuang Qingxin pills (tablets), and children can take Huang Zhu powder.
"Can't stand it" means that there is fire in the middle jiao (spleen and stomach), which is manifested by excessive stomach fire, insufficient appetite, nausea, abdominal distension and eating less. Gardenia Jinhua Pill, Niuhuang Wei Qing Pill, Wei Qing Huanglian Pill and Wei Qing Powder should be selected, and children should take Qizhen Dan.
"Can't pull it out" means that there is fire in the lower jiao (liver, kidney, bladder, large intestine, etc.). ), manifested as dry stool, short urine, Huang Chi urine color, turbid odor, pruritus vulvae, increased female leucorrhea, and even yellow urine. Commonly used Chinese medicines can be Sanhuang tablets, Danggui Longhui pills, Gardenia Jinhua pills and Longdan Xiegan soft capsules.
In addition, there is "deficiency fire", that is, internal heat due to yin deficiency, which is mainly manifested as emaciation, soreness of waist and knees, dry throat and dry tongue, dizziness and tinnitus, forgetfulness and insomnia, or dry cough and shortness of breath, or blood in sputum, dry mouth and throat, hoarseness, hot flashes and irritability, red tongue and few body fluids, and rapid pulse. At this time, drugs such as Baizhi Dihuang Pill can be selected for symptomatic treatment.
Solution to symptoms of excessive internal heat:
When the throat is dry and hoarse:
Drink light salt water; Take honey pear cream; Drink orange peel sugar tea.
When you have a sore throat:
Eating raw pears regularly can prevent aphtha and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective.
When blisters grow on the mouth:
Cut a few slices of ginger and chew it, so that the blisters can be eliminated slowly; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away.
When the nasal congestion is difficult to pass:
If the left nostril is blocked, the feasible method is to lie prone or on the right side, hold the right back neck with your right hand, raise your head close to the earlobe, face to the right, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time and can be cured by alternating actions.
Chapped lips
Recommended:
Cucumber kiwi fruit juice
Exercise:
200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Comments:
Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, it will only be drier.
Dry and itchy skin
Recommended:
Fried cucumber with sweet potato (tender cucumber)
Exercise:
Sweet potato 300g, pumpkin 100g, coriander leaves, onion, minced garlic. Sweet potato and pumpkin are cut into pieces; When the oil is 40% hot, add minced garlic and shallots, stir-fry sweet potato pieces, stir-fry pumpkin until it is half done, add appropriate amount of water, salt and chicken essence, and drain the soup. Comments: Sweet potato contains many vitamins and calcium, phosphorus and iron. Sweet and non-toxic, it can tonify deficiency, strengthen spleen and kidney, and tender cucumber also contains a lot of vitamins, so it is good for the skin. What's the matter with you? ⒛ cherry blossoms? Is Youping exhausted?
Maozhe
Recommended:
Jujube and walnut soup
Exercise:
250g candied dates, walnut kernel 100g, and proper amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair.
Comments:
Walnut is sweet in taste and warm in nature. It can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, and nourish blood and blacken hair. Long-term use can make the skin delicate and smooth. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.
Dry swelling of throat
Recommended:
Honey pear paste
Exercise:
Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire until they are paste. A spoonful a day can clear away heat, promote fluid production and moisten the throat. Comments: Honey is sweet, enters the lung, spleen and large intestine meridian, and can moisten the intestines to relieve constipation, moisten the lungs and throat, and detoxify. Pears are slightly sour, cool in nature, and enter the lung and spleen meridians, which can cure thirst, cough and constipation. Therefore, putting the two together to boil the cream can play a role in moistening the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire. Reminder: Don't eat spicy food, drink or smoke during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water.
nosebleed
Recommended:
Fruit sago
Exercise:
After washing sago, pour it into boiling water; Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit.
Comments:
It is a good way to nourish the spleen and stomach with some cool fruits such as pears, oranges, apples, kiwis and bananas, plus sago and milk. Eating cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate. Reminder: Don't drink a lot of cold drinks at a time, so as not to hurt your stomach.
other
1, drinking tea can excite nerve center, eliminate fatigue, clear away heat and reduce fire, moisten throat and quench thirst, sleep less and think well;
Drinking tea can supplement multiple vitamins and improve human health; Drinking tea can promote food absorption.
It can improve the mineral level of human body and regulate the treatment of sugar metabolism.
Diabetes; Drinking tea can induce diuresis and enhance the excretion function of the kidney; Drinking tea can prevent aging,
Prevention and treatment of coronary heart disease; Drinking tea can improve eyesight, diminish inflammation, detoxify, reduce stomach fire and resist radiation damage.
And has anticancer effect.
Tieguanyin and green tea have the best effects.
2, grapefruit: clearing heat and removing fire
3, boiled mung bean soup to drink