But parents also have a lot of worries, that is, they are too short, and their children will be limited by genetic factors, which is the case in my aunt's house.
My uncle and aunt were both born and raised in the countryside. Because they were often hungry when they were young, they were malnourished. My aunt only has 153 cm, and my uncle only has 16 1 cm. Unfortunately, their daughter seems to have inherited their height. At the age of 6, her height was only 100cm, which was almost shorter than that of her peers 10cm. Being the shortest in the class, my uncle and aunt are very anxious.
Therefore, in order to buy nutrition for her daughter, and for her to have good living and learning conditions in the future, my aunt and uncle decided to work in the city, and my daughter was given to my grandmother.
In the city, my aunt didn't know where to hear that the child didn't grow tall because of calcium deficiency, so she bought a lot of calcium supplements for her daughter and sent them back. She watches videos with her daughter every night and urges her daughter to eat. As a result, the money was not spent less, but the height grew slower than before. Grandma saw that something was wrong, regardless of her aunt and uncle's opposition, she quickly stopped giving calcium supplements to her children and took care of them in her own way, hoping to help her granddaughter reach a higher level.
Six years have passed in a blink of an eye, and Uncle menstruation has established himself in the city, ready to come back and take his daughter to the city for junior high school. When I came back to see my daughter, my aunt and they were all startled. 12-year-old daughter is much taller than them, and her color has improved a lot.
Seeing her daughter grow so tall, Uncle menstruation was so excited that he quickly asked Grandma why.
Grandma said that at that time, the child had been supplementing calcium, but his height grew slowly. At this time, she felt something was wrong. I took my child to the hospital for examination, and what the doctor said surprised her into a cold sweat. The doctor says it's a good thing to bring it early, otherwise the child may never grow up again. The reason is that calcium supplementation may really help children grow taller. However, if the child does not lack calcium, and continues to supplement calcium to the child, it is very likely that the bone scale line will be closed in advance, and the child will not grow up.
Grandma was shocked after hearing this, and then asked the doctor to help guide the method to see how to make the child grow taller, not to mention super tall, at least not shorter than children of the same age. The doctor had no choice but to tell grandma four methods, saying that it was more economical, more effective and more important than calcium supplementation.
1, get enough sleep and don't stay up late.
After children go to school, the pressure begins to increase, and sometimes they often stay up late to do their homework. However, staying up late is very harmful for children who are at an important stage of physical development. Good sleep can help children grow taller, because growth hormone can only be secreted in large quantities during deep sleep.
Therefore, according to the method given by the doctor, no matter how much the granddaughter wants to stay up late to watch TV, no matter how much homework the granddaughter has not finished, the grandmother does not allow her children to stay up late, thus ensuring that the granddaughter has enough sleep time to grow taller.
2. Exercise moderately and stretch your body.
If parents watch carefully, they will find that children who exercise regularly are generally taller. This is because exercise can accelerate the secretion of growth hormone, promote blood circulation and stimulate the development of bones. Moreover, proper exercise can also increase children's appetite, ensure the quality of sleep, and promote their growth.
But the doctor told grandma that exercise is also exquisite, and improper exercise methods may also cause harm to children. Grandma has a bad memory and can't remember so much. She only remembers one thing, that is skipping rope, so she takes her granddaughter to jump rope at home every day.
3. Psychological counseling makes children happy.
The doctor told grandma that negative emotions such as depression, tension and fear will inhibit the secretion of growth hormone; On the contrary, a happy mood will promote the secretion of growth hormone.
Grandma knows that her granddaughter sometimes misses her parents, often mopes alone and sometimes even secretly cries. Therefore, no matter how tired grandma is, she will show a happy expression in front of her granddaughter and bring her a positive and optimistic mood.
4, a balanced diet, comprehensive nutrition
The doctor told grandma that children can only grow taller if they have balanced nutrition. If he wants to grow taller, he must eat well. But the so-called "eat well" does not mean stuffing things into a child's mouth and eventually developing into a little fat man. However, it is necessary to ensure a balanced nutrition and a reasonable dietary structure, so that the main and non-staple foods, the combination of meat and vegetables, and coarse grains and flour and rice can be combined.
Grandma couldn't remember so much at that time, and she was not very good at cooking, so she had to ask the doctor for help again. The doctor recommended a set of "children's growth recipes" to grandma, and asked her to make them for her children every day according to the principle of combining staple food, non-staple food, vegetarian food, coarse grains with flour and rice.
Grandma used to be tired of cooking, no matter how many meals she cooked, she finally ate two bites, so the nutrition couldn't keep up. Now grandma follows the recipe, one a day, and the effect is immediate. In half a year, my granddaughter grew 6cm. Seeing this result, grandma is so happy that she always cooks for her granddaughter according to this recipe. 12 years old, the height reached 168cm. Although she is not the first in the class, after all, she is satisfied because of genetic factors.
Grandma also said that after reading this set of children's growth recipes, I realized that there were many misunderstandings in cooking for my granddaughter before, which delayed the growth of my daughter's height. This set of cookbooks points out the reasons why children are thin and gives solutions to make them grow tall and strong.
There are also age-specific recipes for children. Prepare different ingredients and cooking methods according to children's different age groups, which is easy to learn and cook. Ingredients are also common ingredients that can be bought around us. It takes 10 minutes to make a delicious food package that will make children grow taller. It is very easy to use.
Grandma said that parents who want their children to grow taller should study their children's diet instead of giving them "strengthening needles" and "supplements", so that they don't have to spend high IQ taxes and are very practical, and they don't have to worry about what problems their children eat. Now, she is cooking for her granddaughter according to three sets of children's growth recipes recommended by doctors: children's growth diet, children's growth without fever, cough and food accumulation, and children's nutritious breakfast. I hope her granddaughter can grow taller.
Grandma said that the doctor told her that the child's epiphyseal line would be closed at the age of 18, and the golden period of growth was really not long. I hope parents will pay attention not to let their children "dwarf".
It's not that many old people are unwilling to learn to do it, but they can't learn it at all. If you also "learn it at first sight, you will lose it", for the sake of your child's height, I suggest you try the "children's growth diet". The steps in the book are detailed, the ingredients and dosage are clearly written, and there is a "fool version" video teaching.
Both Bao Da, who can't cook, and the elderly at home can easily learn to cook a nutritious and beautiful meal. The following link is put by grandma, which is authentic, simple and practical. Interested parents can have a look ~