It is very important for patients with iron deficiency anemia to supplement iron diet. We should carefully choose a diet rich in iron, mainly lean pork, lean beef, pork liver, eggs and fish, and also eat black fungus, kelp, laver, mushrooms and vegetables. For example:

1, breakfast soybean milk, flower rolls, eggs; China rice, beef balls, kelp (or laver) egg drop soup.

2, afternoon snacks, red dates and fungus soup, apples or pears.

3. Dinner steamed bread, fried pork liver, sliced pork soup with mushrooms and spinach, and fried vegetables.

This recipe is not expensive, and the iron intake can be increased after adjusting the diet structure. Some meat and poultry processing plants deeply process duck blood and make duck blood "tofu" for sale in supermarkets. Duck blood has high hemoglobin, high hematocrit and large red blood cells. It is high-quality iron-rich red blood cells with nuclei and rich deoxynucleotides, which is helpful to the formation of blood cells. Therefore, duck blood soup, which everyone likes to eat, is a good iron supplement food. In addition, cooking food in an iron pan can increase the iron content in food.