The arrival of a new life makes every expectant mother feel happy. However, nutritional intake during pregnancy is also critical. This article will introduce pregnant women's nutrition recipes to help their babies grow up healthily.

High quality protein

High-quality protein is an important part of the baby's growth, and it also helps the mother's immunity. Meat, eggs and milk are all good sources of high-quality protein. Proper intake helps the baby's brain to develop better.

vitamin

Vitamins are the "little assistants" of the body, which are helpful for detoxification and baby development. Fresh vegetables and fruits, such as spinach, celery, apples and peaches, are treasures of vitamins. Proper intake will help your baby grow up healthily.

vegetable oil

Vegetable fat not only provides energy for mother, but also participates in the structure of baby's body. Choose plant fats, such as sunflower seeds, peanuts, walnuts, etc., to provide necessary nutrition for your baby and avoid excessive saturated fatty acids.