Exercise 1
Ingredients: pumpkin flowers, pork stuffing and tofu.
Accessories: mushrooms
Seasoning: salad oil, salt, soy sauce, sesame oil, chives and pepper.
Exercise:
1, pumpkin flowers was washed with clear water, mushrooms and shallots were washed and chopped respectively.
2. Put the tofu in a large bowl, grab it evenly by hand, add minced meat, mushrooms and chopped green onion, add soy sauce, sesame oil, salt and pepper and stir well.
3. Fill the stirred meat stuffing into the pumpkin flowers, then cover it with petals and seal it.
4. Put the soaked pumpkin flowers in a dish, put it in a pot and cook for 8 minutes until the meat is cooked, then leave the fire.
5. Pour the soup of wax gourd flower into the wok, thicken it with water starch, pour it on the brewed wax gourd flower and sprinkle with a little chopped green onion.
Exercise 2
Ingredients: pumpkin flowers, minced meat, tofu, fried dough sticks and eggs.
Accessories: sugar, salt, chicken essence, pepper.
Exercise:
1, ready to make meat stuffing materials.
2. pumpkin flowers removes the stamens and leaflets outside and washes them with clear water.
3. Peel off the skin of the flower stalk.
4. Put each flower under the tap and wash the pollen in the stamens.
5. Slightly control the washed dry water in pumpkin flowers.
6. Cut the pedicel into fine powder.
7. Slice the fritters.
8. Grab the tofu by hand and put it in the basin, then put the meat stuffing, cut pedicels, fried dough sticks and two eggs in the basin.
9. Put the salt, sugar, chicken essence and pepper noodles into the basin and stir them in one direction with chopsticks.
10. Brew the prepared meat stuffing into pumpkin flowers, fill it where the flowers extend outward, and then fold and seal it with petals.
1 1, boil a pot of water, and pour in oil and a little chicken essence.
12. Carefully put the soaked pumpkin flowers into the pot.
13, cover the pot and cook for ten minutes.
14. As long as the veins of petals and corollas change from green to yellow, they are completely ripe.
Food compatibility knowledge of steamed pumpkin flower wine
There is no similar food in pumpkin flowers, but pork does. Let's look at similar foods in pork.
1, beans
Beans are rich in phytic acid and contain polyphenols. Phytic acid forms a complex with protein and minerals, which reduces the utilization ratio of protein and minerals. Polyphenols will affect the solubility of protein, and colleagues will affect the digestion and absorption of protein.
2. Chrysanthemum
Using chrysanthemum and pork at the same time can lead to death in severe cases. Decocting Chuanlian for about five minutes can relieve the symptoms of poisoning.
3. Sheep liver
In terms of the medicinal properties of dietotherapy, the compatibility is inappropriate.
4.snails
Pork is sour, cold and greasy, and snail is cold, both of which are cold foods. Eating them together is easy to hurt the stomach.
5. tea
Taking it at the same time will cause constipation.
6.lily
Eating lily and pork together can lead to food poisoning, and using leek juice can detoxify.
7.bayberry
Eating bayberry and pork together will lead to food poisoning, and human milk can be used to detoxify.
8. foods rich in vitamin C.
It will interfere with the metabolism of trace elements, affect the activation and formation of some enzymes, destroy some vitamins, and lead to adverse physiological effects.
9. Tomatoes and peppers
Tomatoes and peppers are foods rich in vitamin C, and the reason is the same as above. These two foods are very common, so they are listed separately.
10, cauliflower
Cauliflower contains a lot of cellulose, and some substances in the fiber will form chelates with trace elements in pork, which will reduce the absorption of trace elements by human body.
1 1 buckwheat
Eating buckwheat and pork together will affect digestion.
12, bean sprouts
Eating bean sprouts with pork will affect digestion.