Healthy life, scientific diet is the key, usually eat until seven or eight points full, but don't overeat.

Scientific diet should pay attention to the combination of meat and vegetables, thickness and sugar control, and choose the food to eat if you want to lose weight.

Nutrition should be rich, carbohydrate, fat and protein should be of high quality.

Eat regularly, three meals a day, don't be hungry until you are full, and try not to be hungry.

All the foods to control sugar and reduce blood fat have been arranged for you.