The dishes with domineering beef names include turkey beef, beef beef, beef in dry pot sour soup, boiled beef, fruity roast beef, stewed beef, shredded beef, boiled roast snowflake beef and so on. Beef should be the most important protagonist on the table, not to mention that beef is not only delicious and nutritious, but also represents the beautiful meaning of arrogance. There are many ways to cook beef, such as salting, boiling, stewing, frying and roasting.

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. Beef is low in fat and suitable for people who are losing weight. At the same time, linoleic acid contained in beef is also very helpful for human exercise.

Nutritional value of beef.

Every 100g beef contains protein 19.9g, nicotinic acid 5.6mg, iron 3.3mg and zinc 4.73mg. Generally everyone can eat it, especially those who are suitable for growth and development. Beef contains nutrients, which can enrich blood, strengthen body and enhance immunity after eating. Don't lift the lid frequently when cooking beef, so as not to volatilize the aroma with the steam.