Methods of nourishing and protecting the liver and dietotherapy, the liver is one of the important organs of the human body. Nowadays, men's work pressure is increasing, and bad living habits will lead to liver damage, which will lead to physical abnormalities. Let's take a look at the methods of nourishing and protecting the liver and dietotherapy.
Nourishing and protecting the liver and dietotherapy 1 1, Tianqi auricular decoction
Ingredients: Tianqimiao150g, Auricularia auricula 50g, tomato, ginger, salt, soy sauce, pepper,
Practice: Wash Tianqimiao, blanch auricularia auricula in advance, slice tomatoes, mince ginger, and tear auricularia auricula into small pieces. Put a little oil in the pan, stir-fry Jiang Mo until fragrant, and then add tomatoes to stir-fry until fragrant. Stir-fry tomatoes with black fungus after the red oil is released. Add a bowl of broth, if not, you can directly drain the water. Add salt and pepper. Add a small amount of raw extract and boil for 1-2 minutes. Finally, enter Tianqiao Temple. Tianqiao seedlings change color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar.
Efficacy: Tianqimiao has the functions of clearing away heat and toxic materials, nourishing the liver and reducing fat, promoting blood circulation and removing blood stasis, and promoting blood circulation and metabolism. It is a rare healthy food. Tianqi auricularia auricula decoction has the function of nourishing and protecting liver.
2. Chrysanthemum and carrot stewed pig monthly exhibition
Ingredients: Chrysanthemum morifolium (preferably chrysanthemum morifolium) 15g, dried lotus leaf 5g, carrot 250g, pork 400g, and ginger 3 slices.
Practice: Chrysanthemum and lotus leaves are slightly soaked and rinsed; Scrape, cleaning and cut carrot; Wash the pig, cut it into dices, put all the soup materials into a stew pot, add 1250 ml of cold boiled water (about 5 bowls), cover the pot and stew for about 3 hours. Add salt when drinking.
Efficacy: Chrysanthemum has the functions of expelling wind, clearing away heat and calming the liver for tomorrow. Carrots are flat and sweet. Traditional Chinese medicine believes that it has the functions of strengthening spleen, enriching blood, helping digestion and development. The soup is sweet and delicious, and has the effects of nourishing yin, moistening dryness, nourishing liver, improving eyesight, benefiting lung and promoting fluid production.
3. Lily and mung bean soup
Materials: dried lily 15g, mung bean 15g, and a small amount of rock sugar.
Practice: Wash mung beans and dried lily after removing impurities; Put mung beans and dried lily into a pot, add water and boil for 30 minutes; Add a small amount of rock sugar to taste and drink.
Efficacy: Chinese medicine believes that mung beans nourish the liver and can detoxify and remove fire. In addition, mung beans are also rich in nutrients, which can reduce blood fat, cholesterol and stimulate appetite. Lily is white and moistens the lungs. If cooked together, the effect of clearing away heat and toxic materials will be better.
4. Papaya ribs soup
Ingredients: 500 grams of ribs, half a papaya (raw papaya is selected), appropriate amount of onion and ginger, appropriate amount of cooking wine, appropriate amount of vinegar and a little salt.
Practice: Peel papaya, remove seeds and cut into large pieces; Add shredded ginger and cooking wine to the pot, add ribs, boil them, skim off the floating foam, cook for 3 minutes, take out the ribs and rinse them with hot water; Drain the casserole, add ribs, onions, ginger, cooking wine and a little vinegar, bring to a boil with high fire, and turn to low heat to continue cooking for one and a half hours; Add papaya pieces. Continue to cook for 30 to 40 minutes and add a little salt to taste.
Efficacy: Papaya is known as "Hundred Fruits", "King of Hundred Fruits" and "Longevity Melon". It is warm and sour in nature and enters the liver and spleen meridians, which is most suitable for nourishing the liver and protecting the spleen in spring. Papaya ribs soup also has the effect of beauty beauty.
5, chrysanthemum medlar soup
Ingredients: 8 grams of chrysanthemum, 5 grams of medlar, appropriate amount of salt, 2 grams of monosodium glutamate, appropriate amount of clear soup and 5 grams of sesame oil.
Practice: after hot pot, pour clear soup, add chrysanthemum, medlar and salt. After all the ingredients are cooked, sprinkle with sesame oil and monosodium glutamate.
Efficacy: Chrysanthemum is cool and bitter. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Eating chrysanthemum and medlar together can nourish liver and kidney and improve eyesight.
2 1, Liver-nourishing and Liver-protecting and Dietetic Methods of Jujube
Highlight: As the saying goes, "Eat three dates a day and you will never get old". The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can invigorate qi and nourish blood, promote fluid production and quench thirst. Jujube has a good liver protection effect, and people who stay up late can usually eat more.
Recommended eating method: Experiments have proved that drinking jujube water every day for a week for people with poor liver function can increase human serum protein, thus helping to protect liver and detoxify. Jujube skin is hard and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled.
2, leeks
Highlight: Li Shizhen once said in Ming Dynasty that "leek is the dish of the liver". Chinese medicine believes that eating leeks in spring can nourish yin and dispel cold, which is of great help to nourishing yang and protecting liver. Leek itself helps yang, but Chinese medicine believes that leek in autumn contains more protein, so if gout has problems, it is best not to eat it.
Recommended eating method: Usually eat fried eggs with leeks, fried shrimps with leeks, or wonton wrapped in jiaozi, all of which are delicious. It is said that there is a famous dish called "Huang Ma Wocaotan" in the northwest, and a large piece of scrambled eggs is added to the fried leek, which is basically a cottage version of the scrambled eggs of leek.
Step 3: Chinese wolfberry
Highlight: Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin. Lycium barbarum polysaccharide can repair liver injury, and its mechanism may be that it can prevent the damage of endoplasmic reticulum, promote the synthesis and detoxification of protein, restore the function of liver cells and promote the regeneration of liver cells.
Recommended eating method: there are many ways to eat Lycium barbarum for both medicine and food, such as boiling and decocting in water. Lycium barbarum should be washed in advance, and the dosage of medicinal diet formula should be paid attention to. Generally, it is better to take a small amount for a long time, and don't overdo it.
4. Grapes
Recommended reason: Chinese medicine believes that grapes are flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.
Recommended eating method: grapes can be washed and eaten raw. If it is not the season of grape production, women who go to work may wish to eat a handful of raisins every day for 7 days in a row, which will receive obvious results.
5. eggs
Highlight: Eggs are also a good choice. Eggs have the function of nourishing the liver because they contain a lot of nutrients such as protein and lecithin, which can help repair cells, promote cell regeneration and repair liver tissue. It is found that protein contained in eggs is similar to human body, so the digestibility is as high as 95%.
Recommended eating method: it is better to cook, lie down, steam and turn eggs. It is recommended to eat one or two eggs a day, not more than three at most. Excessive consumption not only wastes nutrition, but also affects digestion.
6. Mung beans
Recommended reason: Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Mung bean soup is well known. This is a good summer drink. Another important medicinal value of mung bean is detoxification. Summer heat is prevalent, and mung bean soup is a traditional remedy for summer heat in China. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Nourishing and protecting the liver and dietotherapy 3 1. Pay attention to food hygiene. Don't drink raw water and eat raw seafood in your daily life. Because some seafood contains hepatitis A virus, eating these seafood raw is easy to be infected with viral hepatitis.
2. Don't smoke or drink. Long-term smoking and drinking will seriously damage the liver and lead to alcoholic hepatitis, fatty liver and cirrhosis. For their health, everyone should give up smoking and drinking in peacetime.
3. A balanced diet. In our daily diet, we should eat less big fish and meat, eat more fresh vegetables and fruits to maintain the nutritional balance in the body, and often eat high-calorie and high-fat foods, which is very prone to fatty liver.
4. Adjust sleep time. Everyone should keep enough sleep in daily life, 8 hours sleep every day, try not to stay up late, and get into the habit of going to bed early and getting up early. Only when you get enough sleep can you nourish and protect your liver. Often staying up late, lack of sleep will damage people's liver.
5. Maintain a normal weight. Obesity can easily lead to fatty liver, so keep a normal weight. Obese friends should actively lose weight and prevent fatty liver caused by obesity.
6. stay away from the source of infection. Hepatitis is a particularly contagious disease. Don't use toothbrushes, razors and other appliances with others at ordinary times to prevent hepatitis.
Liver nourishing food
1, royal jelly, honey
Honey and royal jelly are best used together in the ratio of 1: 5, or they can be used alone to protect liver, improve immunity, enhance phagocytosis of macrophages and increase interferon production.
2. Mung beans
Mung beans can enhance the detoxification function of the liver.
Step 3: Chinese wolfberry
Lycium barbarum is a good product for nourishing liver and kidney, and can be used for cooking porridge, cooking and making tea.
4. Bitter gourd
Bitter gourd is used to remove fire, cooked food nourishes the liver, bitter gourd scrambled eggs can not be eaten more, cold hurts the stomach.
5. Duke
Duck meat is cool and has the effect of nourishing yin. Hepatitis patients generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewed whole duck in Sydney is a good diet for hepatitis patients.
6.tortoise
Soft-shelled turtle can nourish yin and clear heat, soften hard mass and disperse hard mass. Carapax Trionycis can be used in the diet of patients with hepatitis and liver cirrhosis, but its fat content is high and it is not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.