Simple recipes for pregnant women, pregnant women's nutrition is very important, so we should pay great attention to the balance of diet during pregnancy, and what food we can eat is also very particular, so here are simple recipes for pregnant women.
Simple recipes for pregnant women 1 ebony porridge
Ingredients: ebony, rice, old rock sugar.
Steps:
1. Wash and peel ebony, and wash rice.
2. Put the ebony into the pot, add appropriate amount of cold water to boil, remove the ebony residue, and leave the ebony juice.
3. Put the rice into the dark plum juice, add a small amount of old rock sugar to taste and cook it into porridge.
PS: Mume has the functions of astringing the intestine, treating diarrhea, promoting fluid production and quenching thirst. It tastes delicious, can relieve the morning sickness reaction of pregnant mothers, and is suitable for pregnant mothers in the first trimester.
Yam ribs soup
Ingredients: 300 grams of yam, 400 grams of pig bone, edible salt.
Steps:
1. Wash pig bones, remove blood foam, and take them out for later use. Peel and slice Chinese yam for later use.
2. Put a small amount of cooking oil in the pot, stir-fry the pork bones slightly, then add an appropriate amount of cold water and cook on low heat for about 50 minutes.
3. Add the chopped yam, and then simmer for about 20 minutes to completely cook the yam.
3. After the yam is cooked, add some edible salt to taste.
PS: Yam contains starch, mucus and protein, which is easy to be digested and absorbed by human body, which is beneficial to improving constitution deficiency and cold. It is suitable for pregnant mothers in the second trimester.
Purple potato bird's nest porridge
Ingredients: 3 grams of bird's nest, 0/00 grams of purple potato/kloc, old rock sugar.
Steps:
1. Clean up the foam of the bird's nest, remove the tiny feathers and tear them into small strips for later use. Wash rice and purple potatoes for later use.
2. Put the rice and purple potato into the pot, and add a proper amount of purified water to make sticky porridge.
3. Put the bird's nest in a saucepan, add proper amount of purified water and old rock sugar, and stew for about 20 minutes.
4. Put the stewed bird's nest into the purple potato porridge and stir well.
PS: Purple sweet potato bird's nest porridge is very nutritious, which can moisten the lungs and relieve cough, nourish yin and promote digestion, nourish yin and reduce fire, strengthen spleen and stimulate appetite, relieve loss of appetite and constipation, enhance the appetite of pregnant mothers, and make the baby grow up healthily.
Bird's Nest Milk walnut dew
Ingredients: fresh walnuts, bird's nest, fresh milk and old rock sugar.
Steps:
1. Open the bird's nest with small bubbles, remove the eyebrows and clean it up. Stew the processed bird's nest in a saucepan for about 20 minutes.
2. Walnut kernel and fresh milk are also put into the soymilk machine, and purified water is added to make slurry, and the walnut kernel residue is filtered by diamond gauze.
3, milk walnut pulp slightly heated, add the right amount of old rock sugar to taste.
4. Put the cooked bird's nest into the milk walnut dew and stir well.
PS: Bird's nest contains a lot of bird's nest acid, which can promote metabolism, enhance the immunity of pregnant women and promote the development of babies.
Simple recipes for pregnant women 2 sesame egg rolls
raw material
Pork tenderloin 150g, 3 eggs, 20g white sesame, salt, soy sauce, monosodium glutamate, onion, ginger, batter, starch, cooked lard and cooking wine.
working methods
1, we can wash the onion and ginger first, then slice them, then put the minced meat in a bowl and mix with various seasonings.
2. Break the remaining 2 eggs in a small bowl, add water starch and refined salt, put them in a pot and spread them into 3 egg skins;
3. Spread the egg skin on the chopping board, put the tenderloin stuffing, roll it into a strip-shaped egg skin roll, seal it, spread the batter on the outside and dip it in sesame seeds;
4. Put the lard into the pot and heat it to 60%. Add the egg skin meat roll and fry until golden brown. Take it out and cut it into pieces to eat.
Nutrition review
Sesame egg rolls will be crisp and tender to eat, delicious, and have high nutritional value, which can help pregnant women strengthen their digestive system.
Braised and pickled Tricholoma matsutake
raw material
Fresh Tricholoma 300g, chicken soup 50g, olive oil 10g, soy sauce 5g, sugar 5g, cooking wine, refined salt, monosodium glutamate, onion, ginger and water starch.
working methods
1, clean Tricholoma, and then cut into pieces;
2. Wash and cut the onion, wash and cut the ginger, and mash;
3. Put oil in the pot, heat it, add chopped green onion and Jiang Mo until fragrant, then add soy sauce and cooking wine, and add chicken soup, refined salt, monosodium glutamate and white sugar;
4. After boiling, add Tricholoma matsutake and simmer for 3 or 4 minutes, then collect the juice with strong fire, add appropriate amount of starch, and hang the juice evenly before serving.
Nutrition review
It tastes smooth and delicious, and is rich in protein, fat, vitamins and trace elements, which is beneficial to digest food and help pregnant women to eliminate abdominal distension and discomfort.
Glutinous rice sweet lotus root
raw material
Dry lotus leaf 1 piece, glutinous rice150g, lotus root 3 knots, white sugar150g, and green plum.
working methods
1, first wash the lotus root and cut off one end, which is about 2 or 3 cm long;
2. Wash the glutinous rice and put it in each lotus root eye. After tamping chopsticks, connect lotus root nodes with bamboo sticks.
3. Boil the water in the pot, put the lotus root in it and cover it with lotus leaves. After boiling for about 40 minutes, take it out and dry it a little;
4. Put water in the wok and add white sugar to make a sugar juice, and cut the green plum into small pieces;
5. Scrape off the skin of the lotus root, cut the lotus root into pieces, put it on a plate, pour honey juice and sprinkle with green plums.
Nutrition review
It tastes sweet, sticky but not greasy, and has the function of tonifying the middle warmer. It is suitable for pregnant women with indigestion and poor appetite.
In the last month, you need to supplement various vitamins and enough iron, calcium and water-soluble vitamins, especially thiamine. If thiamine is insufficient, it will easily lead to vomiting, burnout and fatigue of expectant mothers, and it will also affect uterine contraction during delivery, prolong the labor process and make delivery difficult. The content of thiamine in marine fish is relatively high.
Early, middle and late recipes for pregnant women.
breakfast
250 grams of soybean milk and 50 grams of raw fried steamed bread.
lunch
Rice 100g, spiced beef 100g, stir-fried grass 150g, tomato and egg soup 50g.
dinner
Rice (rice) 150g, fried vegetables with mushrooms (50g of mushrooms and vegetables 150g), and grilled crucian carp (crucian carp 100g).
breakfast
50 grams of porridge (rice), 50 grams of steamed bread and 75 grams of eggs.
lunch
Rice (rice) 100g, fried pork chop (pork chop 100g), shepherd's purse tofu (shepherd's purse 150g, tofu 100g, lotus root powder 50g).
dinner
Rice 100g, shredded green vegetables 100g, shredded green vegetables 50g, smoked herring 100g.
30 grams of edible oil, 20 grams of sugar, salt and seasoning.
Simple recipes for pregnant women. What should pregnant women pay attention to in summer?
(1) It is best to eat four meals a day, and the interval should not be too long. Pay attention to diet during pregnancy
(2) Some pregnant women gain weight by eating cookies, chocolates and other sweets all day because of pregnancy reaction, but in fact they don't get proper nutrition. Pay attention to diet during pregnancy
(3) If you have a bad appetite, eat well, and eat more protein-rich food, fresh fruits and vegetables. Pay attention to diet during pregnancy
(4) If you have a good appetite, you will always feel hungry. You can add 1 boiled eggs between meals. Don't eat sweets and cakes, so as not to destroy the dietary balance. Pay attention to diet during pregnancy
(5) Develop the habit of not being partial to food, and avoid greasy and indigestible food; Don't eat fine or spicy food; It is not advisable to eat stale game and seafood, so as not to cause adverse reactions.
It is advisable to eat foods with high calcium content, such as small fish, seaweed, milk, dairy products, etc., which have high calcium content and are easily absorbed by the human body. There are calcium lactate and calcium gluconate in medicine, but it is best to take them from food. It is advisable to eat foods containing iron, such as liver, kidney, lean meat, shellfish, bean products, spinach, rape, celery, carrots and kelp. Followed by fish and eggs.