Breastfeeding food remedies? It is common to have little or no milk after delivery. Many mothers will look for prolactin's recipes through various channels to help them lactation, but with so many prolactin's recipes, have you really got a scientific and efficient diet plan from the prolactin? If your mother's milk is insufficient, I suggest you try the following dietotherapy scheme to promote lactation.
1, pork knuckle Cao Tong soup
Ingredients: 2 trotters, 6 grams of medulla tetrapanacis and 3 onions.
Practice: pig's trotters, medulla tetrapanacis, scallion and * * * soup together. Take it three times a day for three days.
Efficacy: Suitable for postpartum hypogalactia.
2. Huanghua Cao Tong Pig Liver Decoction
Ingredients: 30g of day lily, 6g of medulla tetrapanacis, 30g of peanuts and 200g of pork liver.
Practice: First, add day lily and medulla tetrapanacis into the soup, then remove the residue to get juice, and then add peanuts and pork liver to make soup. Cook the peanuts until they are cooked and rotten. One dose a day for 3 days.
Efficacy: suitable for postpartum milk loss, breast weakness and loss of appetite.
3, mullet Cao Tong soup
Ingredients: mullet 1 strip, medulla tetrapanacis 3g, onion, salt, yellow wine and other seasonings.
Practice: Scales and viscera of mullet are removed, washed, and a proper amount of onion, salt, yellow wine and water are added to the medulla tetrapanacis, and stewed together.
Efficacy: clearing heat and promoting diuresis, dredging mammary glands, promoting lactation and wound healing of parturient.
What foods are there in lactation? As we all know, breast milk is the best food for babies. In order to make the baby get better nutrition, mothers will eat all kinds of prolactin foods to promote lactation. But mothers should pay attention to: breast-feeding foods should constantly try to suit themselves, not all foods are suitable for themselves, but choose ones that suit them and are effective!
1, black sesame
Black sesame has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening dryness.
2. peanuts
Peanut can be used for postpartum lactation, and its calcium and iron are very beneficial to children, pregnant women and lying-in women.
3.loofah
Luffa has the functions of dredging meridians, cooling blood and detoxifying. If there is breast inflammation, there is a lump when delivering milk, and the milk secretion is not smooth, you can stew it in clear soup, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
4. Hemerocallis
Day lily is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.
5. Zizania latifolia
Zizania latifolia has the function of promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect.
6. Lettuce; lettuce
Lettuce has the function of promoting lactation. When maternal milk is less, lettuce can be used to burn pig's trotters to eat.
7.peas
Peas can promote lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
8. Tofu
Tofu is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.