(1) Shouwu Jujube Porridge

【 Ingredients 】 Polygonum multiflorum Thunb. 30g, red dates 10, appropriate amount of rock sugar and 60g of rice.

[Operation] First, Polygonum multiflorum Thunb. Decoct in water to get medicinal juice, then cook porridge with red dates and rice, and add rock sugar to the porridge to dissolve.

Eat after eating.

【 Efficacy 】 It is suitable for constipation due to blood deficiency.

(2) Polygonum multiflorum porridge

[Ingredients] 3-5 pieces of red dates, 30-60g of Polygonum Multiflori Radix, 0/00g of japonica rice/kloc, and appropriate amount of brown sugar.

[Operation] First put Polygonum multiflorum Thunb. Put it into a casserole, and then remove the residue to get juice. Then put it in a casserole to cook porridge with japonica rice and red dates. Add brown sugar or rock sugar to taste after cooking, and then cook for 1 ~ 2 minutes. 1 ~ twice a day.

【 Efficacy 】 Indications: constipation due to blood deficiency.

(3) Mulberry porridge

[Raw rice] 50 grams of mulberry seeds, 0/00 grams of rice/kloc, and appropriate amount of brown sugar.

[Operation] Wash the mulberry seeds and rice first, then put them into a casserole to cook porridge, and add brown sugar when the porridge is cooked. Take it every morning and evening.

【 Efficacy 】 It is especially suitable for constipation due to blood deficiency.