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Acid reflux, what food should I eat?
Bread and oatmeal: These foods are helpful for cardiovascular patients and gastroesophageal reflux with hyperacidity. The habit of eating oats in the morning helps to provide enough energy and natural fiber for the body and help to lose weight.

Yogurt: Yogurt contains digestive enzymes and beneficial bacteria, which help digestion and improve gastroesophageal reflux disease. You should eat yogurt and fruit every day to add flavor.

Lean meat: such as pork tenderloin, goose and chicken contains less fat, which helps to neutralize acid and alleviate the symptoms of gastric acid reflux.

Turmeric and honey: these are two kinds of seasoning foods commonly used in daily diet. Turmeric and honey also support the effective treatment of patients with gastroesophageal reflux.

Ginger: This is an indispensable condiment in daily diet, which is helpful to treat gastroesophageal reflux. Ginger is a natural anti-inflammatory drug, which is used to treat gastrointestinal diseases, relieve symptoms, fight esophagitis and limit gastric ulcer.

Beans: red beans, peas, mung beans, etc. Because of its high fiber content and healthy amino acid content, it is one of the good foods for patients with gastroesophageal reflux.