1, method of making banana rock sugar soup 5 bananas, appropriate amount of rock sugar, dried tangerine peel 1 tablet. Practice (1) Peel the banana, cut it into 3 sections, soak the dried tangerine peel and remove the white. (2) Put bananas and dried tangerine peel into a pot, add appropriate amount of water, simmer for 15 minutes, add rock sugar, and cook until the sugar is dissolved. It shows that this soup is a commonly used nourishing sweet soup. Bananas in the soup are sweet and cool, slippery and contain starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5- hydroxytryptamine, norepinephrine, dihydroxyphenylethylamine and so on. It has the effects of clearing away heat, moistening dryness, detoxicating and promoting fluid production. According to "Root-seeking Materia Medica", it can "quench thirst, moisten lungs, relieve alcoholism, clear spleen and smooth intestines". Rock candy tastes sweet and moist, so use less dried tangerine peel to invigorate the stomach and make it nourishing but not greasy. When mixed with soup, it can moisten intestine dryness, relieve constipation, clear heat, moisten lung dryness, relieve cough and promote fluid production. It is a dessert commonly used by families of all ages in Xian Yi. Note that this soup is not suitable for people with cold and damp stomachs or warm and heavy loose stool. 2. Mung bean sago dew material: Mung bean-1 tablespoon [tablespoon-tablespoon soup] sago-1 tablespoon lotus seed-a little (a dozen) dried tangerine peel -2 pieces of leaf milk (or leaf pulp) rock sugar. Practice: First, put mung beans and lotus seeds into a pot and cook them. Then add rock sugar (according to personal taste) and milk (pulp) and boil again. 3, fruit sweet soup: fresh season, whatever you like, I mind using more pears, because it will go away. You can also add apples properly, which can clean the stomach. Adding oranges will be delicious, and adding red dates is just cold at this time! There are some dried longan in the middle of my plate. Needless to say, they are good things for beauty. Then prepare tremella, which should be soaked in water first. Introduce a method. If possible, fill a thermos bottle with boiling water, and then break off a little white fungus and put it in. One night will be fine! Save time. Then the ingredients are rock sugar, and honey can be added if you like. Production process: 1 If your tremella has not been soaked for a long time, it needs to be pressed in a pressure cooker for 3-5 minutes, so that the stew will be rotten. Boil half a pot of water in another pot. Before boiling, you can add dried fruits, such as dried dates and longan. Add tremella after boiling, add fresh fruit and edible materials after boiling again. 3 stew for about 30 minutes. In short, the fruit is crisp and the white fungus is rotten, not bad. Finally, I will give you a secret recipe before cooking. Add some wet starch, it will be thicker and look better! 4, diabetes delicious snacks diy Lycium barbarum tremella sweet soup material: Lycium barbarum about 10- 15, tremella about 70 grams (wet weight), sugar substitute, water 300cc practice: 1. Boil Lycium barbarum with water 1-2 minutes 2. Add the soaked tremella and cook for 3 hours. Add the right amount. Sugar substitutes must be heat-resistant, and sucralose is a good choice, which tastes similar to sugar. Both hot and cold drinks are suitable. 5, fruity sweet soup moistens and prevents dryness. Ingredients: apples, 3 Sydney, 2 snow ears, Jamlom tangerine peel, 2 north and south apricots 1 tablespoon of yellow sugar. Appropriate method: 1. Peel and core the fruit, cut into four corners or cut into granules. 2. Soak the dried tangerine peel and scrape off the pulp for later use. Soak the tremella and wash it. 3. Put a proper amount of water into the pot, add dried tangerine peel, add raw fruits, apricots and tremella after the water boils, cook for two hours, add yellow sugar to taste, cool and drink or put into bottles. Tip: 1. Autumn wind, dry weather, the most humid. It is best to drink this sweet soup, which can moisturize the skin, moisten the throat and reduce the chance of coughing. 2. Adding a little yellow sugar can produce the effect of moistening dryness and detoxifying. If you don't like sweet, you can add lean meat to stew salty soup. 6, rock sugar tremella raw materials: 30 grams of tremella, 20 grams of red cherry preserved, the right amount of rock sugar. Methods: 1. Soak the tremella in warm water, take it out after the tremella opens, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minutes, and then take it out. 2. Wash the soup pot, put it on a small fire, add water, and add rock sugar. After melting, add the preserved cherry, then move it to the fire to boil, and pour it into the tremella bowl. Features: red and white, gorgeous and colorful, sweet and soft to eat. Efficacy: Cherry is sweet and sour, warm in nature, and has the effects of nourishing liver and kidney, benefiting spleen and nourishing stomach. Cherry in Southern Yunnan Materia Medica said: "Treating various deficiency diseases can greatly replenish vitality and moisturize skin." The famous doctor's "Bielu" also said: "Adjusting the middle, benefiting the temper, making people have a good look and good ambition." Cherry is rich in nutrition. After menstruation