Papaya Braised Hairtail

Papaya:

Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc. The content of vitamin C is very high, 48 times that of apples. It can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension. Papaya has anti-tumor effects, can prevent the synthesis of carcinogen nitrosamines in the human body, and has strong anti-cancer activity on lymphoid leukemia cells. The enzymes in papaya will help break down meat, reduce gastrointestinal workload, aid digestion, prevent constipation, and prevent digestive system cancer. Papaya can balance and strengthen the physiological metabolic balance of hormones in adolescents and pregnant women during pregnancy, and can moisturize and nourish the skin.

Ingredients: tender papaya, hairtail, candied dates, ginger, garlic, chives. (It’s best to have domestic hairtail with the smaller one on the right side)

Seasoning: refined salt, bean paste, sugar, stock, light soy sauce, Shaoxing wine, cornstarch, oil.

Method:

1. Slaughter the hairtail and cut into sections, cut the flesh of the tender papaya into diamond-shaped cubes, slice the ginger and garlic, and cut the green onion into flowers.

2. Add water to the pot and bring to a boil, add the young papaya tips and cook for a while, remove and set aside.

3. Heat oil in a pan, add ginger slices and hairtail fish and fry until golden brown, remove.

4. Put oil in the pot and stir-fry chives, ginger, garlic, add hairtail segments, add wine, add broth, salt, sugar, bean paste, light soy sauce to taste, heat for 5 minutes, put on Add candied dates and diced papaya to collect the juice and turn off the heat.

5. Put the papaya in a bowl, sprinkle with chopped green onion, and put the rest on a plate.