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What are the recommendations for the nutritional value of mackerel?
Composition:

Mackerel [figure] Mackerel eat each other.

salt

Pepper [figure] pepper

chicken essence

Corn starch (or raw flour)

Recipe practice:

Method diagram of mackerel pill 1 1 A mackerel weighs more than two kilograms. Cut the fish in half, remove the head and the main bone. Remove the red meat and fish belly meat, which is more fishy.

Illustrating the practice of mackerel ball 22. Scrape the fish with a spoon and finally leave the skin.

Description of the method of mackerel ball 33. Add salt, pepper, chicken essence and corn starch, stir and knead until the fish paste is gelatinous (I'll just throw it into the toaster and let it glue, just follow the procedure once).

Illustrate the practice of mackerel ball 44. Squeeze the ball out of the tiger's mouth with a spoon.

Illustrate the practice of mackerel ball 55. Put it in seven-point hot soup and cook it, then remove it for later use.