What healthy recipes are suitable for men?

Nowadays, the pace of work is fast, and modern people attach great importance to health preservation. When it comes to health preservation, the first thing that comes to mind is diet. So how should men maintain health for the best effect? The editor of SmartView will answer it for you below.

Healthy recipes suitable for men 1. Stewed pig lungs with monk fruit

Ingredients: 1 monk fruit, 24 grams of pig lungs, appropriate amount of seasonings.

Preparation: Wash the ripe Luo Han Guo, cut into thin slices, cut the pig lungs into small pieces, squeeze out the foam, wash and put into a casserole, add an appropriate amount of water, then add the Luo Han Guo slices and cook together to ensure Then add seasonings and serve.

Effects: Moisten the lungs and relieve coughs, clear away heat and resolve phlegm, suitable for dry and hot coughs.

2. Polygonatum chicken wings

Ingredients: 60 grams Polygonatum, 10 chicken wings, 50 grams soybeans, 30 grams each of walnut kernels and kelp, appropriate amount of condiments.

Preparation: Wash the Polygonatum japonica, put it into a casserole, add an appropriate amount of water, boil the juice, wash the soybeans, soak them in hot water overnight, wash and soak the kelp, cut into strips, chicken wings Wash and drain in water, add water to the pot, add chicken wings, then add polygonatum juice, soybeans, kelp and condiments, cover the pot and cook for more than 30 minutes.

Efficacy: Polygonatum chicken wings can strengthen the spleen and lungs, nourish yin and essence, nourish the brain and increase longevity. It is a good food for nourishing the lungs.

3. Two-ear mushrooms

Ingredients: 100 grams each of white fungus, fungus, and winter aunt, 150 grams of lean meat, appropriate amount of chicken soup, rice wine, sesame oil, salt, and starch A little of each.

Preparation: Pick the ingredients, wash them, put them in the pot, put them on the fire, simmer them with chicken soup or lean meat soup until they are cooked through, add a little salt, rice wine, and sesame oil, and then add the starch juice. , wait until the soup is thick and bright.

Efficacy: Replenishing qi, nourishing yin, and stopping bleeding. It is especially suitable for those who are weak, emaciated, have low fever and patients with hemorrhage.

4. Babao Pork Belly

Ingredients: 1 pork belly, 150 grams of glutinous rice, 10 red dates, 15 grams each of lotus seeds, Miao rice and Yingshi, 15 grams of wolfberry, ham 15 grams of intestines, 15 grams of raisins, appropriate amount of salt, MSG and other seasonings.

Preparation: Wash the pork belly, wash the glutinous rice, mix the glutinous rice, red dates, Xiangba, lotus seeds, rice, grapes, ham sausage, salt, MSG, etc. and mix well before filling. Put it in the pig's belly, steam it over high heat and eat it.

Men’s health nourishing medicinal diet 1. Sheep kidney and Eucommia five-flavor soup

Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, cooking wine, green onions, ginger, MSG, and salt. Moderate amount.

Method: Wash the sheep kidneys, remove the stink glands, and chop them into pieces; wrap Eucommia ulmoides and Schisandra chinensis with gauze, put them in a casserole with the sheep kidneys, add an appropriate amount of water, green onions, ginger, and cooking wine. After simmering until cooked, add salt and MSG to taste. Take on an empty stomach.

Efficacy: Warming yang and strengthening essence, nourishing liver and kidney, strengthening muscles and bones. It is suitable for diseases such as kidney deficiency, low back pain, impotence, spermatorrhea, soreness and weakness of waist and knees, and weakness of muscles and bones.

2. Wolfberry porridge

Ingredients: 20 grams of wolfberry, 100 grams of japonica rice.

Preparation: Wash the wolfberry and japonica rice, put them into a casserole, add an appropriate amount of water and bring to a boil over high heat, then reduce to a simmer. When the rice blooms and the soup thickens, stop the heat and simmer for 5 minutes.

Efficacy: It is suitable for long-term consumption in winter by people with kidney yin deficiency. It has the functions of nourishing the liver and kidneys, replenishing energy and improving eyesight.

3. Braised cabbage with chestnuts

Ingredients: 500 grams of Chinese cabbage, 20 cooked chestnuts, 20 grams of ham slices, a little mushrooms, green onions, ginger and salt.

Method: Blanch the chestnuts in hot water, rub off the skin while they are hot, and cut each in half; wash and select Chinese cabbage and cut into long strips; wash and cut Jinhua ham into strips; Soak the mushrooms in water, wash them, and cut them into strips; add 1 tablespoon of oil in a hot pan, add ginger slices and stir-fry until fragrant, add water, chestnuts and shiitake mushrooms, and cook until almost cooked; add Chinese cabbage and ham, cook until cooked, and add salt Season with a little sesame oil and serve.

Efficacy: Tonify the kidneys and strengthen the waist, clear away lung heat, diuretic, nourish the spleen and stomach.

4. Sea cucumber porridge

Ingredients: appropriate amount of sea cucumber, 100 grams of stem rice or glutinous rice.

Preparation method: Soak the sea cucumber, cut it open and wash it clean. Slice and cook until mashed and cooked with rice to make porridge.

Function: Nourishing kidney, nourishing essence and nourishing blood. It is effective for semen and blood deficiency, physical weakness, hyposexuality, spermatorrhea, kidney deficiency and frequent urination.

Men's health care precautions 1. Do not hold your stomach when you are hungry

Do not postpone your eating time casually, otherwise it may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, and soreness and trembling of hands and feet. , dizziness, even coma or shock. Frequent hunger without eating can easily cause ulcers, gastritis, indigestion and other diseases.

2. Don’t endure it in daily life

Don’t endure it when you feel dizzy at night. Don’t forcefully use strong coffee or tea to stimulate your nerves to avoid nervousness. Frailty, hypertension, coronary heart disease, etc.

3. Don’t hold back when you are thirsty

Water is the substance that the human body needs most. Middle-aged people must develop the habit of drinking water regularly. It is appropriate to drink 6-8 cups of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are in a dehydrated state. If ignored and continued to endure, it will affect health.

4. Don’t hold on when your body is tired

Fatigue is a normal response of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have.

If you do not take immediate measures according to the warning, the human body will become sick from overwork and be riddled with all kinds of diseases.

So, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing, they should not endure it any longer.

You should immediately pay attention to the balance between work and rest. It is not suitable to stay up late or do unexpected work; your mind should be relaxed, your mind should be broad, your mood should be comfortable, do not worry about trivial matters, and do not care too much about personal gains and losses. Health care measures should be taken as soon as possible to eliminate physical and mental fatigue.

5. Do not hold in your stool when going to the toilet

Holding in your stool can cause habitual constipation, hemorrhoids, anal fissures, and prolapse. In addition, it can also induce colorectal cancer. Holding in urine can cause unbearable distension and pain in the lower abdomen, and even lead to urinary tract infections and nephritis, which are very harmful to health.

Therefore, it is necessary to develop the good habit of defecating regularly and urinating immediately when you feel the urge to urinate.

6. Don’t bear it when you are sick

The physiological functions of middle-aged people’s brain, heart, liver, kidney and other important organs are unconsciously declining, and the immunity of cells , regenerative capacity and the body's endocrine function are also declining.

Middle-aged people do not pay attention to uncomfortable symptoms such as headache, fever, cough, fatigue, backache, leg pain, blood in the stool, etc. If they let it go and endure it, it will eventually delay and lead to serious illness.

Therefore, when you are sick, you should go to the hospital for diagnosis and treatment as early as possible to restore your health as soon as possible, and avoid being sick and suffering from serious illness.