Egg filling cake? 180g 470 kcal

Lettuce (beef)? 15g 2 kcal

Shredded potatoes with green peppers? 10g 7 kcal

Bean string (wet)? 10g 12 calories

Mix shredded carrots? 8 grams and 6 calories

Spiced duck? 20 grams and 52 calories

Sweet noodle sauce? 15g 20 kcal

Chili sauce? 15g 5 kcal

Soybean oil? 20g 180 large

Egg filling cake is a kind of nutritious food made of flour and eggs as the main raw materials, with lettuce, salad dressing or tomato sauce. Its heat is relatively high. The weight of an egg pie is about 200 grams, and it contains about 500 calories. It tastes delicious and has rich nutritional value. It contains a lot of protein, calcium ions, amino acids and carbohydrates, which can stimulate appetite, enhance human immunity and strengthen the strength of bones.

Egg cake is a famous snack in Henan province, which generally only appears in breakfast stalls. Nutrition and delicious, very suitable for breakfast. You can also do it at home. Friends you like can try it.

This recipe is three cakes.

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Materials?

Medium gluten flour100g

60 grams of warm water

4 grams of salt (2 grams of flour, 2 grams of egg liquid)

Low-gluten flour (for cakes) 15g

Two spoonfuls of peanut oil (cakes 12g, the rest pancakes).

2 grams of black pepper

A spoonful of hot sauce

A lettuce.

Two eggs

A onion

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How to fill cakes with eggs?

100g flour, 2g salt in a big bowl and 60g warm water.

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While pouring water, slowly stir evenly with chopsticks to form a small flocculent surface.

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Put it on the panel, sprinkle some dry flour, knead it into dough, and it will be delicious after a little Microsoft. Cover and bake for more than 30 minutes.

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Making cakes: put about 12g peanut oil into the pot, pour in 15g low-gluten flour (medium-gluten flour can be used if there is no low-gluten flour), stir well, and let it stand and cool for later use.

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Add chopped green onion, 2g salt and 2g black pepper to an egg and put it in a small bowl.

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Stir well and set aside.

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Put the baked dough on the panel, sprinkle some dry flour and knead it into uniform strips. At this time, the dough is about 160 g.

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Cut into dough of the same size, about 53g each.

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Take one dough and flatten it, and cover the other dough to prevent dry skin.

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Roll into strips.

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Spread the cooled pastry on the dough.

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Be sure to apply it evenly, not too much, just a thin layer of pastry.

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The dough is folded in half.

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Roll up slowly from one side.

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Put your mouth down and stand the cake embryo.

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Let's stand for five minutes.

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Flatten and roll into round cakes, not too thick.

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Put a small amount of peanut oil in the electric baking pan or pan, add the cake when it is 50% hot, fry for five or six seconds, and turn over and fry the other side.

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Look carefully, a bubble slowly bulges in the middle of the cake.

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Pick it up gently with chopsticks, and there will be stratification.

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Pour in some prepared egg liquid, cover and fry for about one minute.

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Turn over and continue to blow.

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Prepare hot sauce and lettuce.

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According to personal taste, apply a proper amount of hot sauce on the cake and get involved in lettuce.

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Eat it.

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There are noodles, vegetables and eggs, which are nutritious and delicious.

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Clear flow chart.

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1. The cake in the recipe is relatively small, so don't worry about filling a cake with eggs.

2. If it's too late to cook in the morning, you can make the cake embryo one night in advance (step 17), put it in a food bag, put it in the refrigerator, and take it out and fry it directly in the morning.