There are many ways to lose weight, which is a popular one. This method is similar to dieting, but the real way to lose weight is different from dieting. The way to lose weight is to pay attention to ways and means, and it must be carried out under the guidance of a health care tutor. Never lose weight by yourself. The beauty effect of avoiding valley and losing weight is particularly good. Here is how to lose weight by avoiding the valley. The specific method is as follows.

The specific methods of how to lose weight are as follows

1, the first three days

Eat nothing, drink boiled water every day, drink slowly in small cups, and drink more than 800ml a day. After 3 days, if you feel that you can continue to insist, you can eat some low-sugar fruits and vegetables, such as apples, pitaya, kiwifruit, tomatoes, cucumbers and so on. , each time 100g or less. It is best to eat nothing, but you must drink more than 800ml of water every day.

2. Officially breaking the valley

Eat some porridge, vegetable soup, fruits and vegetables, etc. quantitatively, mainly for people who are not suitable for completely avoiding the valley, such as fat people.

(1) porridge: 20-50g of rice, or millet, corn, wheat, barley, etc. And add a proper amount of vegetables to cook porridge, only drink 1 bowl each time, twice a day. Eating less calories in porridge is also healthy.

(2) Health tea: it is made of tea, flowers and fruits, which is different from ordinary tea and traditional Chinese medicine. However, it has the dual functions of drinking tea and preserving health, and can be properly drunk.

(3) Do not eat any processed food. Don't eat steamed, boiled, fried or pickled food. Wash with clear water and tear into pieces to eat. Don't eat grain, meat or fish. You can eat vegetables, fruits and nuts.

When you officially start to lose weight, if it is not suitable to do it completely, like obese people, you can eat some porridge, vegetable soup, peanuts, vegetables or fruits quantitatively. Incomplete crossing the valley can improve physical fitness. You can do it at home under the guidance of the teacher.

The making method of porridge is: prepare 20-50g rice, add some vegetables and cook it into porridge. You can eat 1 bowl every meal, and you can eat three meals a day. Porridge not only has the effect of eating less to strengthen the body, but also has the effect of prolonging life.

In addition, the slimming method of Bigu Sticker is made of Chinese herbal medicines such as Atractylodes macrocephala and Ginseng. Stick it on the acupoint of human body once a day, and you can lose four or five pounds after 15 days.