Autumn is not only an important period for baby's growth and development, but also an important period for enhancing baby's resistance. This season's baby recipes must be both nutritious and delicious.

Autumn Baby Recipe: jiaozi's Practice of Shrimp and Egg

Efficacy: Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.

Exercise:

1. Wash the fresh shrimp and add salt, ginger and onion, cooking wine, etc. , steam in a steamer for15min;

2. Open the raw eggs and stir them in a small bowl.

2. Spread the egg liquid in the wok, and add the shrimps when the eggs on it are not solidified;

3. Fold the egg pair into a half-moon shape, turn it over and fry it, and take it out for later use;

4. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.

Autumn baby recipe: the practice of pig blood tofu vegetable soup

Exercise:

1, cut pig blood tofu into small pieces, wash vegetables and chop them up;

2. After the water boils, add a small amount of dried shrimps and salt;

3. Add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.

Autumn baby recipe: the practice of stewing ribs

Efficacy: It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.

Exercise:

1, fresh ribs are washed and cut into small pieces;

2. Add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes;

3. Take stewed ribs and add them to the baby's porridge or noodles to cook, or eat meat or add vegetables directly. Eat meat, bones and soup together.

Autumn baby recipe: the practice of fish sauce and tofu soup

Efficacy: Both fish and tofu are high-protein foods, which help to enhance resistance and promote growth and development.

Exercise:

1. Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish;

2. Boil the water, add a little salt, and add the tender tofu cut into small pieces;

3. After boiling, add fish paste, and then add a small amount of starch, sesame oil and chopped green onion to make a paste.