Babies can also taste delicious asparagus! Asparagus is rich in various nutrients needed for baby's growth, including essential amino acids and trace elements. It can not only help digestion, but also improve immunity. This article will introduce asparagus baby recipes for you, so that your baby can grow up healthily and happily!

Suitable age of asparagus

Babies of 8 months can start to try asparagus, but pay attention to the baby's digestion. If the baby's digestive ability is poor, wait until the baby is older and let them enjoy the delicious asparagus.

The benefits of asparagus

Asparagus contains a variety of nutrients to help your baby balance nutrition and enhance immunity. Asparagus with low sugar, low fat and high fiber is rich in trace elements, which can effectively prevent hyperlipidemia and cardiovascular and cerebrovascular diseases. Baby's loss of appetite? Try asparagus to promote gastrointestinal digestion and make your baby's appetite open! Folic acid in asparagus is very important for baby's brain development.

Asparagus baby recipe

1. Asparagus custard: Cut asparagus into small pieces, break them up with eggs, add appropriate amount of salt and water, and steam. 2. Scrambled eggs with asparagus: cut asparagus into small pieces, stir-fry with eggs, add appropriate amount of salt and oil, and stir-fry evenly. 3. Stewed chicken with asparagus: cut asparagus into small pieces, stew with chicken, add appropriate amount of salt and water, and stew until cooked.