The staple food can be rice porridge with fresh vegetables cooked with less oil and salt. This kind of food will not increase the burden on the gastrointestinal system and promote gastrointestinal peristalsis, but also meet the needs of vitamins and minerals. Porridge, such as millet pumpkin porridge, eight-treasure porridge, barley yam porridge, mushroom porridge and so on. Vegetables, such as cabbage, cauliflower, pumpkin, shepherd's purse, rape, etc.
In addition to rice porridge, you can also choose noodles or various soups to achieve the effect of nourishing the stomach. As few ingredients as possible, it is not recommended to be too spicy and salty. It is also not suitable for eating sweet potatoes, peas and other foods that are prone to bloating at night. In addition, coffee and strong tea should not be eaten at night. The commonly used foods for nourishing and benefiting the stomach in life are rice, millet, jujube, milk, carrots, tomatoes, apples, grapefruit, grapes, red beans, red beans, pine nuts, walnuts, longan and peanuts. If you want to nourish your stomach healthily at dinner, you should first eat in moderation, not too full, chew slowly and have a balanced nutrition, and avoid eating big oil and meat at night to avoid indigestion.