1, 4 lamb chops, olive oil 10g, sea salt 5g, soy sauce 5g and freshly ground black pepper.

2. Practice: Choose fresh lamb chops. Wash the lamb chops, dry the surface water stains with kitchen paper towels and put them in a bowl. Add sea salt, black pepper and soy sauce.

3. Grasp it evenly by hand, press the lamb chops and marinate for 15 minutes to taste. Heat the olive oil in the pot to 50% heat, then add the lamb chops and fry them in turn. Fry one side first, set, about 2 minutes. Turn over, fry the other side, and color until both sides are golden.