Ingredients: Chinese cabbage 400g, anchovy150g.

Accessories: salt 2g, oil 15ml, garlic 3 cloves.

Exercise:

1. Prepare Chinese cabbage, anchovies and garlic.

2. Wash Pleurotus ostreatus with black cabbage, tear it into strips by hand, cut cabbage into strips, and slice garlic.

3. Take a wok and pour oil in it. When the oil is hot, add garlic and anchovies and stir-fry until fragrant.

4. Then stir-fry the black and white vegetables.

5. When the black cabbage is fried and discolored, add salt to taste.

6. Add 1-2 tablespoons of broth or water, cover the lid and simmer 1 min.

7. Serve.

How to make Pleurotus eryngii delicious?

You can put ginger, but you can't I make anchovies without ginger ~ I make hot pot without ginger, hee hee ~

Recommend several methods of Pleurotus eryngii to you ~ ~

Fried Pleurotus eryngii with vegetables

Material: 500g Pleurotus eryngii.

Seasoning: 5 grams of ginger, 5 grams of onion, 5 grams of sesame oil and 4 grams of salt.

Exercise:

1. Cut off the mushroom feet of Pleurotus ostreatus, wash them, cut large Pleurotus ostreatus into small pieces, blanch them with boiling water, and drain the water for later use;

2. Shred ginger;

3. Take an oil pan, put oil, add shredded ginger and onion, stir fry, add Pleurotus ostreatus, season, add starch, stir well, and sprinkle with sesame oil to serve.

Steamed Pleurotus ostreatus

Raw materials:

500 grams of fresh anchovies, 3 grams of refined salt, 2 grams of monosodium glutamate and a proper amount of chicken soup.

Making:

1. Wash Pleurotus ostreatus, tear it along the crease with your hands, make the crease face up, and put it flat on the soup plate. Before tearing Pleurotus ostreatus, it is best to scald it with boiling water and sterilize it.

2. Add salt, monosodium glutamate, sesame oil and chicken soup to the mushrooms in the sheep dish containing Pleurotus eryngii, steam them in a cage, and take them out after steaming.

Stewed chicken with Pleurotus eryngii

First, raw materials.

1. Material: 500g fresh anchovies, chicken 1 piece.

2. Seasoning: cooking wine, salt, onion, ginger, sesame oil and pepper.

Second, the method:

1. Slaughter the chicken, remove the hair and viscera, put it in a boiling pot for mourning, take out the pieces, and fry it in a hot oil pan.

Golden skin. Remove impurities, wash and tear Pleurotus ostreatus.

2. Put chicken nuggets, cooking wine, salt, onion, ginger and Pleurotus ostreatus into a stew, add chicken soup and add.

Steam the chicken coop, take it out and pour it with sesame oil.

Press: This dish is made of nourishing chicken and Pleurotus ostreatus, which can warm the middle warmer and replenish qi, replenish essence and marrow.

Its nutritional effect is enhanced. It can be used as a nutritious and health-care dish for all deficiency diseases caused by deficiency of qi and blood, deficiency of essence and yin deficiency.

Food. Suitable for all ages, regular food can nourish and strengthen the body. But whether it is phlegm heat or exogenous fever, you should avoid eating.

Fried shredded pork with Pleurotus eryngii

First, raw materials:

1. Material: 500g of fresh Pleurotus ostreatus and 250g of lean pork.

2. Seasoning, cooking wine, refined salt, soy sauce, chopped green onion, shredded ginger and sugar.

Second, the method:

1. Remove impurities from Pleurotus ostreatus, wash it and cut it into strips. Wash and shred pork.

2. Heat the pot, fry the shredded pork dry, add soy sauce and stir fry, then add refined salt, cooking wine and white wine.

Stir-fry sugar, onion, ginger and water until the shredded pork is cooked. Add the mushroom strips and stir-fry until tasty.

Press: Fried shredded pork with Pleurotus eryngii, lean meat can tonify kidney and qi, clear away heat and detoxify. Pleurotus eryngii is rich in nutrition.

Vitamin c helps to enhance human immune function. Pleurotus ostreatus also contains some physiological substances, which can induce dryness.

The synthesis of interferon can enhance human immune function and prevent cancer. Regular diet helps to establish healthy qi and prevent diseases and diseases.

Good health.

Stewed belly slices with Pleurotus eryngii

First, raw materials:

1. Material: 400g of fresh anchovies and 400g of pork tripe.

2. Seasoning: cooking wine, refined salt, monosodium glutamate, chopped green onion, Jiang Mo and broth.

Second, the law.

1. Wash the pork belly, turn it over, rub the inner membrane with salt, wash it with warm water, and blanch it in a boiling water pot.

Yes, take it out and scrape off the inner membrane, then put it in a boiling pot for a while, take it out and wash it, and slice it obliquely. Add Pleurotus ostreatus

Remove impurities, wash and tear.

2. Put the pork belly into the pot, add the broth to boil, stew on low heat, and add cooking wine, salt and onion.

Boil the flowers, Jiang Mo, monosodium glutamate and Pleurotus eryngii until Pleurotus eryngii and pork belly taste good.

Press: This dish is served with Pleurotus ostreatus with the functions of invigorating qi, strengthening body, lowering blood pressure and resisting cancer, which can warm the middle warmer, tonify deficiency and strengthen the spleen and stomach.

Pork tripe is the main material for cooking, and can be used as food for fatigue, fatigue, deficiency of qi and blood, or hypertension.

Use of supplementary diet dishes for cancer patients.

Chicken, mushroom and pig brain

First, raw materials:

1. Material: 500g fresh Pleurotus ostreatus, pig brain 1.

2. Seasoning: cooking wine, refined salt, monosodium glutamate, onion, ginger slices, sesame oil and broth.

Second, the method:

1. Wash Pleurotus ostreatus, blanch it thoroughly in a boiling water pot, take it out and tear it into pieces. Wash the pig brain,

Peel off the meninges and put them in a bowl.

2. Pour the stock into the pot, add pig brain, cooking wine, refined salt, scallion, ginger slices and monosodium glutamate, and heat over medium heat.

Boil, without slow fire, add Pleurotus eryngii, stew until the pig's brain is cooked, and the Pleurotus eryngii tastes delicious. Pick out the onion and ginger segments and serve.

The pot is full of bowls.

Press: This dish is made of Pleurotus eryngii, which can tonify the middle temperature, replenish qi, reduce blood fat, lower blood pressure, resist cancer, nourish yin and blood, and fill marrow to stop bleeding.

Pig brain cures dizziness and head wind. Can be used for treating dizziness, tinnitus and headache caused by deficiency of liver and kidney essence and blood, or

Adjuvant treatment of dizziness and headache caused by sequelae of brain oscillation, or dizziness and tinnitus caused by liver and kidney deficiency in the elderly.

Treat people to dinner.

To sum up, some dishes need ginger, and you should look at your personal preferences when cooking soup ~ ~

Traditional Chinese medicine believes that Pleurotus ostreatus is flat, sweet and not cold, so ginger slices are not too specific. Mushrooms in spicy pot and shabu-shabu have no ginger ~ ~

How to cook and eat Pleurotus ostreatus?

Materials to be prepared: 200g pork, salt, blended oil, coriander and shallots.

1, wash the anchovies.

2. Then tear it into pieces.

3. Cut the green garlic into shreds.

4. Put the anchovies into the pot.

5. After the oil is hot, add the sliced meat and green garlic and stir fry.

6. Stir-fry until the meat changes color, and add anchovies to continue stirring.

7. Add coriander, season with salt, and take out the pot.

How to make anchovies delicious?

Pleurotus eryngii is one of the common dishes on the table, and many people like to eat Pleurotus eryngii. There are many cooking methods of Pleurotus eryngii, such as frying, frying, boiling and stewing. I like anchovies very much, so I know something about how to cook them well. Come and have a look with me!

First, the practice of chicken-flavored mushrooms-chicken-flavored seaweed

1. Wash anchovies, then tear them into small strips and set aside;

2. After the oil pan is heated, add the prepared shredded carrots and some salt and soy sauce. Stir-fry until water comes out;

3. After the water in the pot dries slowly, add the laver slices and a little pepper at the same time. After stirring evenly, you can take out the pot.

Second, the practice of anchovies-anchovies soup

1. Wash anchovies and drain water at the same time, and cut celery into small pieces for later use;

2. Add some water to the pot, then add minced meat, stir fry and boil.

3. After the water is boiled, add anchovies and celery, and then add fine salt to taste.

Third, the practice of Phoenix mushroom-Phoenix chicken soup

1, clean the killed chicken, and then blanch the chicken in boiling water;

2. Soak Pleurotus ostreatus in warm water, wash it and tear it into pieces for later use;

3. Put the right amount of oil in the wok. After the oil is boiled, put it into the prepared chicken pieces and fry the chicken pieces until golden brown;

4. Then take the chicken out of the oil pan and drain it, then put it into the stew pot, and immediately add some cooking wine, salt, ginger, prepared anchovies and appropriate amount of water;

5. Steam the prepared food in a steamer. Finally, you can dip it in sesame oil.

Fourth, the practice of Pleurotus eryngii-fried meat with Pleurotus eryngii

1. Wash, sweep and tear Pleurotus ostreatus into small pieces;

2. Cut the meat and celery;

3, put the right amount of oil in the pot;

4. Stir-fry the meat in the pot;

5. After the meat is cooked, pour the anchovies and add some salt;

6. When the anchovies are cooked, add celery, stir fry casually and serve.

Fifth, the practice of Pleurotus eryngii-fried Pleurotus eryngii

1, tearing the larger Pleurotus ostreatus into small strips;

2. Wash Pleurotus ostreatus with plenty of clear water, and then drain the water of Pleurotus ostreatus;

3. Add flour and eggs and mix well;

4. Add seasonings such as salt, black pepper and pepper noodles to the just-stirred materials;

5. After the oil in the pot is 78% mature, add the seasoned Pleurotus ostreatus;

6. After the first pot is out of the pot, repeat it several times and fry a few more pots;

7, all fried and put into the plate.

Let me sum up: let me introduce the above encyclopedia of Pleurotus eryngii practices and how to do it well. The five cooking methods used above can all make delicious anchovies, so you can try it ~