Personally, I suggest frying it. Stir-fried wax gourd is a delicious food with wax gourd as the main ingredient. The method is very simple, that is, a common dish in the menu, which tastes salty and fresh, and the method belongs to cooking, but how to do it best depends on your own tastes and habits to adjust the details.

Stir-fried wax gourd ingredients: wax gourd 300g, shrimp skin 10g, ginger and garlic 5g, onion 10g, salt 3g, chicken powder 2g, starch 10g and vegetable oil 25g.

The practice of frying wax gourd:

1. Cut the wax gourd into pieces.

2. Wash and dry the shrimps.

3. Chop the ginger and garlic and cut the onion into sections. Put oil in the pan and saute the minced ginger and garlic.

4. Add wax gourd and stir well.

5, then add the shrimp skin, stir fry for a while, add a little water, salt, chicken powder and shredded wax gourd and stir fry until soft and cooked.

6, add onion, a little raw powder can be buried.

Edible value:

Wax gourd pulp contains many functional components such as adenine, β-sitosterol, lupeol, tridecanol, mannitol, rhamnose, cucurbitacin β and so on. The flesh of wax gourd contains trigonelline, histidine, adenine, vitamin B 1, C, E and so on. Wax gourd skin contains wax and resin. Wax gourd seeds contain 0.6% saponin, urea, urease, fatty oil, citrulline, histidine, hops alcohol, mannitol, β -sitosterol and so on. Especially vitamin B 1.