For students and office workers, breakfast is the most important meal among three meals a day. Only when you have a full breakfast can you be in a better state to study and work throughout the morning. My family is like this. The children go to school and the adults go to work, so every day I get up early to make breakfast for my family. The following 6 breakfasts are the most commonly made in my family. They are simple to make, nutritious and delicious, and all my family like them. I’ll share the method with everyone, if you like it you can refer to it.
1. Cut the pork into thin strips. A small piece of onion, cut into small cubes. Cut green onions into sections and shred ginger.
2. One tomato, peeled, washed and cut into small pieces. A handful of green vegetables, remove the roots and wash.
3. Heat oil in a pan, add shredded ginger and green onions and stir-fry over low heat until fragrant. Add onion and stir-fry evenly, add half a spoonful of light soy sauce and stir-fry until fragrant.
4. Pour in the tomatoes and stir-fry over high heat to make the soup, then add an appropriate amount of water and bring to a boil over high heat.
5. Bring the noodles to a boil over high heat, pour in half a bowl of cold water, boil again and add the vegetables.
6. When the noodles and vegetables are cooked, add salt, chicken essence and sesame oil to taste. Have a bowl of noodles, vegetables and soup for breakfast. A bowl of noodles will make you have a complete breakfast.
1. Wash the pork, cut into small pieces and mince it.
2. Add 1/3 spoon of dark soy sauce, 1 spoon of light soy sauce, 1 egg, minced green onion, minced ginger, a little salt, and pepper, and mix thoroughly in one direction.
3. Wash the fresh corn cobs and cut the corn kernels from the corn cobs.
4. Pour the corn kernels into the meat filling and stir evenly again so that the filling is ready.
5. Make your own wonton wrappers, or buy ready-made wonton wrappers, and wrap the wontons in the way you like. The process of making wontons can be done in advance, and the wrapped wontons can be frozen in the refrigerator, making it easy to eat them in the morning.
6. Add water to the pot and bring to a boil, then add the wontons. After boiling over high heat, pour in half a bowl of cold water and boil again. Repeat 2 to 3 times. Cook until the wontons float and the insides are cooked. Remove from the pot.
7. Add some coriander, seaweed, dried shrimps, light soy sauce, and sesame oil to the bowl for seasoning, put the wontons into the bowl, and a bowl of nutritious and delicious breakfast wontons is completed.
1. Wash the zucchini, cut off the head and tail, and grate into thin strips with a grater. Add half a carrot and grate it into thin strips.
2. Sprinkle appropriate amount of salt according to the amount of dishes, mix well, and marinate for 10 minutes.
3. After 10 minutes, the zucchini will have soaked up a lot of water. There is no need to pour out the water, just beat in the eggs, then add the flour, and stir into a semi-liquid batter.
4. Preheat the electric baking pan, brush the bottom of the pan with oil, and pour the batter in. Don't use too much batter, just spread it into a thin pancake.
5. Flip and cook until both sides are golden brown.
6. Cut into small pieces after serving. This zucchini egg pancake is very simple and quick to make. It is especially suitable for breakfast when paired with a glass of milk or a bowl of porridge.
1. Wash the rice, add water, and soak it in the refrigerator overnight.
2. Wash the chicken legs, add salt and cooking wine, mix well, and marinate for 20 minutes.
3. Put the marinated chicken legs in a pot of boiling water, steam over high heat for 15 minutes, take them out after steaming, cool and tear into small pieces.
4. Wash the mushrooms and cut them into slices. Wash the spinach and blanch it in boiling water for half a minute before cutting it into sections. Cut a carrot into sections, peel, wash and cut into cubes.
5. When you get up in the morning, put the rice in the pot and bring to a boil, then turn to low heat and simmer for 10 minutes.
6. Add the mushrooms and chicken after 10 minutes, and cook for about 15 minutes until the porridge becomes thick.
7. Finally, add the spinach, season with salt and pepper, bring to a boil over high heat and serve. It's fragrant and sticky, moist and delicious. A bowl of it for breakfast is full of nutrients.
1. To make fried buns, knead the dough first. You can knead the dough the night before, put it in a plastic bag and put it in the refrigerator to ferment overnight.
2. Grind the pork into minced meat, add salt, dark soy sauce, light soy sauce, pepper powder, minced ginger, and minced green onion, stir evenly, and make the filling.
3. Get up in the morning and knead the dough smooth, then divide it into small pieces, roll it into a dough, add the fillings, and shape it into a bun.
4. Brush the pan with a layer of oil, put the wrapped buns in, cover with a lid, and let rise for a second time until 1.5 times in size.
5. Fry over medium-low heat for one minute, then pour in half a small bowl of water, cover with a lid, evaporate the water over medium-low heat, and then fry over medium-low heat until the bottom of the buns is golden and crispy.
With fried buns, a bowl of pumpkin porridge, seaweed soup, tomato and egg soup are my family’s favorite combinations.
1. Peel the tomatoes, wash them and cut them into small pieces. Remove the roots of the vegetables and wash them.
2. Pour a little oil into the hot pan, break in an egg, fry over low heat and serve.
3. There is no need to put any more oil in the pot, just pour the tomatoes in and stir-fry the tomatoes over high heat to produce soup.
4. Add appropriate amount of water and bring to boil over high heat.
5. Add the noodles, bring to a boil over high heat, add some cold water and boil again, then add the vegetables and cook.
6. Finally add salt, light soy sauce and chicken essence to taste. Soba noodles are low in calories. For those who want to maintain their weight, they are delicious, filling, nutritious and will not make you fat, which is great.