What ingredients does irregular menstruation eat?
1, black-bone chicken soup
Ingredients: black-bone chicken 1 piece, angelica100g, astragalus10g, poria cocos10g.
Practice: After cleaning the chicken, wrap the angelica, astragalus and poria with gauze, put it in the chicken belly and cook it in a casserole.
Efficacy: Taking it continuously for 3 days before menstruation every month is helpful for invigorating qi and nourishing blood, strengthening spleen and nourishing heart, and has almost no good conditioning effect on menstrual cycle caused by deficiency of both qi and blood.
2. Chinese rose soup
Ingredients: 5 Chinese rose flowers, yellow wine 10g, and appropriate amount of rock sugar.
Practice: After washing the Chinese rose, fry it with 150g water to 100g, take the juice for later use, and add yellow wine and crystal sugar.
Efficacy: Sticking to warm clothes once a day can effectively promote qi circulation and blood circulation, and has a good conditioning effect on irregular menstruation due to qi stagnation and blood stasis, but it should be noted that those with blood heat and blood deficiency are not suitable for taking.
3, brown sugar eggs
Ingredients: 60g brown sugar, eggs 1 piece.
Practice: First boil the brown sugar with water, and then cook the eggs.
Efficacy: This product should be taken after menstruation is completely clean. It must be taken continuously for 10 days, which is helpful to regulate female blood deficiency, replenish blood and regulate menstruation, and is very effective in treating irregular menstruation.
4, ginger jujube sugar tea
Ingredients: 60g brown sugar, 60g jujube and ginger 15g.
Practice: decoct brown sugar, jujube and ginger in water 15 minutes for future generations to drink tea.
Efficacy: Drinking ginger and jujube black tea can effectively replenish blood, regulate menstruation, warm uterus and promote blood circulation. It has certain curative effect on menoxenia or amenorrhea caused by cold coagulation and blood stasis.
5, black tea angelica drink
Materials: black tea 1.5g, angelica sinensis 15g, honey 20g.
Practice: Put black tea and angelica into the pot, add 300 ml of water and boil it with strong fire, then boil it with low fire for 5 minutes, take out the liquid medicine, add honey and stir well.
Efficacy:
It has good effects of promoting blood circulation, regulating menstruation, dredging stagnation and removing blood stasis, and is especially suitable for symptoms such as irregular menstruation and dysmenorrhea.
6. Jujube Mu Yi tea
Raw materials: 20 jujubes, 30g motherwort, 0g brown sugar10g, 20g honey.
Practice: Wash jujube and remove the core for later use. Add about 400 ml of water to motherwort and jujube, put them in a pot to boil, and then simmer for 10 minutes. Take out the liquid medicine, and mix it with brown sugar and honey for drinking.
Efficacy: It has good effects of warming channels, nourishing blood, removing blood stasis and relieving pain, especially for irregular menstruation, backache and dark red menstrual blood mixed mass.
Harm of irregular menstruation
1, which affects the appearance.
If irregular menstruation is not diagnosed and treated early, the influence of irregular menstruation on women will not only affect beauty, but also affect health. Symptoms such as pigmentation and acne that women are prone to are related reactions caused by pathological changes in the body.
If irregular menstruation is not diagnosed and treated early, the influence of irregular menstruation on women is not only to affect beauty.
2, lead to infertility
According to relevant statistical research, irregular menstruation of women is also the direct cause of infertility, and it is also an important reason for the increase of infertility frequency in China in recent years.
3, causing headaches
Headache is a common disease, and the incidence of this symptom in women is higher than that in men, which is related to the unique physiological characteristics of women. Epidemiological investigation shows that the headache related to menstruation accounts for about 20% of female headaches, which is also the influence of irregular menstruation on women.
4, cause gynecological inflammation
Because the occurrence of irregular menstruation easily leads to menstrual arthritis, endometrial displacement, cervicitis, menstrual toothache, menstrual asthma and other diseases, the impact of irregular menstruation on women will pose a serious threat to women's health.