first of all, materials: "5g of 1-2 slices of cheese should choose cheese with high lipid, high calcium content, low sugar/low carbohydrate and naturally fermented or smoked flavor, and 5-1 c of red wine.

method: drink a small glass of red wine before going to bed, which is the amount of a small teacup with one or two slices of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese or 5g of cheese and drink a glass of 5-1c.c red wine within 3 minutes before going to bed. Cheese contains protein and lipid; Red wine contains alcohol, which can produce heat and raise blood sugar. The calorie is very low, only 129 calories, and with the control of diet, it is easier to lose weight. Daily intake of fixed calcium can effectively reduce weight. Because the ratio of cheese ingredients to breast milk is close, and calcium is easily absorbed by human body without lactose, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol and can help you sleep. When sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. While sleeping, it can consume body fat to achieve slimming effect. You can't eat starchy food before a meal, otherwise it will have the opposite effect. Red wine should be fermented in oak barrels.

the main thing is your own eating habits. Then a little exercise will help to release your whole body and eliminate fat.

after 3 weeks, it will be effective! You might as well try.

I hope my answer can help you.