Try not to sit for half an hour after dinner, stand or walk, and eat less at dinner.

You can drink more yogurt and fruit at ordinary times.

You can try this, too. It is food, not medicine. A brewed beverage. Stars Ada, Rollin Wang and Mabel Yuan are all eating.

The main function is to reduce the calorie intake of food, and you can eat more bags a day, which is fast, safe and without side effects.

It doesn't matter even if you eat other high-calorie foods. As long as you eat this before eating the staple food, you can reduce the calorie attraction.

White kidney bean, composed of D-type white kidney bean extract and water-soluble dietary fiber, is a natural starch blocking food.

White kidney beans are rich in α -amylase inhibitors and dietary fiber. It can effectively block the decomposition of starch in high-starch foods (rice, pasta, miscellaneous grains and related snacks and cakes), block the intake of most starch calories, and reduce the largest source of fat for human body. Eating before meals can block 80% of calorie intake (without affecting the absorption of other nutrients). Can effectively cooperate with dietotherapy of dieters, make them full, eliminate hunger and not get fat after meals. Moreover, the α -amylase inhibitor in white kidney bean essence is excreted through the gastrointestinal tract, without blood circulation and does not act on the brain nerve center. No diarrhea, no fatigue, no anorexia and no rebound after eating, which fully conforms to the weight loss principle of the World Health Organization.

There is no guarantee that you can lose 10 kg, and losing 5-6 kg is absolutely no problem, not to mention being healthy and not hurting your body.