What dishes can I eat after production, and what good recipes are there? It is best not to eat cold fruits and vegetables. Don't eat greasy food with big fish and big meat. You can eat some digestible and nutritious food. You can eat less ribs, drink sparerib soup and lean meat. Crucian carp soup and pig's trotters soup are milked, so you can eat more of these foods, eat less greasy and eat more fresh fruits and vegetables. If the fruit is too cold, you can heat it before eating it.

What dishes can I eat after production, and what good recipes are there?

First, green vegetables

Diet is more important to the parturient, and eating more vegetables during confinement is very good for the parturient to recover. Common green vegetables are Chinese cabbage, spinach and green pepper. Green vegetables can give pregnant women a fresh feeling and relieve the greasy meat. Green vegetables are rich in carotenoids and Vc, which have antioxidant and eye protection effects.

Second, apricot vegetables

Apricot is a light-colored vegetable with lotus root as the main component. Lotus root is very suitable for hyperemia, bloody stool and parturient. It has a good effect on removing blood stasis of lotus root. However, due to the cold nature of lotus root, pregnant women should not eat it too early. Generally speaking, eating lotus root after delivery 1~2 weeks can drain sludge.

Third, yellow vegetables.

Yellow vegetables include pumpkin, soybean sprouts, yellow bell peppers, yellow gourd and so on. Yellow vegetables are also rich in carotenoids, which can delay skin aging and benefit the liver.

Fourth, purple vegetables.

Purple vegetables include purple eggplant and laver. Purple vegetables can regulate the nerves of lying-in women, increase their adrenal gland secretion, make pregnant women happy and prevent postpartum depression. Recent research also found that the content of vitamin P in purple eggplant is as high as 0.72 mg, and vitamin P is one of the 14 vitamins necessary for human body. It can protect blood vessels from bleeding, reduce the probability of cerebral vascular embolism, improve blood circulation, play a good role in the prevention and treatment of cardiovascular diseases, and be beneficial to patients with hypertension, hemoptysis and purple spots on the skin.

Verb (abbreviation of verb) red root vegetable

Red vegetables include tomatoes, carrots and red bell peppers. Red vegetables are generally rich in vitamin C, which can give people a striking and exciting feeling, improve people's appetite and stimulate the excitement of the nervous system.

Six, black vegetables

Black vegetables include kelp, fungus, mushrooms and so on. Generally, black vegetables are rich in iron and have the function of enriching blood. According to the research, the "polysaccharide" in auricularia auricula is an anticancer component, which has an inhibitory effect on tumors and has immune characteristics. In addition, using dry auricularia auricula 15g every day and cooking after soaking can also prevent and treat hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and stroke.

The color of lochia

1, bloody lochia

It contains a lot of blood and lasts for 3-4 days. After that, the amount of bleeding gradually decreases and the serosity gradually increases.

2, serous lochia

With a large amount of serous fluid, serous lochia can last for a long time, about 10 day, after which serous fluid will gradually decrease and white blood cells will gradually increase, turning into white lochia.

3. White lochia

It contains more white blood cells and can last for about 3 weeks.