What can I eat to make swollen legs swell up?
Diuretic: corn stigma/celery detumescence: Misgurnus anguillicaudatus detumescence: several recipes of wax gourd/mung bean/zucchini: stew zucchini, carrot, peanut, chestnut, mushroom and ginger slices for two hours with slow fire, which is a good soup for preventing colds, clearing stomach, diuresis, tonifying kidney and caring skin. Assorted vegetable soup: cabbage 1 piece (about 200g), frozen assorted vegetables 1 cup, 3 mushrooms, 40g mustard tuber and 45g dried wax gourd. Material A: 8 cups of stock material b: salt 1 spoon making: 1. Wash and shred the gourd and soak it soft; Blanch the frozen assorted vegetables in boiling water, take them out and drain the water; Soak dried Lentinus edodes until soft, remove pedicels and dice; Dice mustard tuber for later use. 2. Remove the old leaves from the cabbage, wash it, cut off the roots, tie the stems tightly with cucurbit silk and fix the shape. 3. Pour material A into the pot and bring to a boil, add cabbage, add material B and stew until soft, then add assorted vegetables, mushrooms and mustard tuber and stew for 30 minutes. Indications: clearing away heat and diuresis, quenching thirst and detoxifying, stimulating appetite and benefiting qi. Some information: 1. Mung beans are cold and can clear away heat and promote diuresis. People with urinary tract infection are suitable for drinking mung bean soup, which has diuretic and antipyretic effects on people with fever, urinary incontinence and dysuria. 2. Black beans are commonly known as black beans and black beans. It can promote blood circulation and promote diuresis, dispel wind and detoxify, and treat edema and edema. Compendium of Materia Medica says: "Treat kidney disease, benefit underwater qi, and control wind and heat." 3. Broad beans are flat, sweet, invigorating the spleen and promoting diuresis, and are suitable for people with nephritis and edema. Hunan Pharmacology claims that broad bean can "induce diuresis" and records "treatment of edema: broad bean 100g, winter melon peel 100g, decoction". "Collection of Common Folk Herbs" also says: "To treat edema: 50-400g broad bean, stewed beef, can't be used with spinach." 4. Cowpea can tonify spleen and stomach and kidney. Lin Yi Yaoyao says that it can "ooze water, induce diuresis, raise clear water and reduce turbid water" and is suitable for patients with nephritis. 5. Mung beans can clear away heat, induce diuresis and reduce swelling. Nephritis, edema and oliguria should be eaten. "Lu Chuan Ben Cao" records: "Treatment of edema: four liang of white Mi Dou, five yuan of garlic, one liang of white sugar, and decoction." Edible (2) vegetables: 1. Wax gourd has the function of activating kidney. In summer, when you sweat a lot, the nutrients in the human body will be discharged together, so your physical strength is very expensive and it is easy to make people tired. However, if the water in the body passes through the kidney and is excreted through urine, the nutrients needed in the body cannot be excreted. This is also the reason why you must eat more winter melon in summer. Wax gourd has diuretic and kidney-activating effects. Squeezing juice is the best way to make soup. Shellfish or meat, bamboo shoots, fungus, lean meat, beef tongue, chicken legs, etc. can be added. Those who are afraid of cold and have low blood pressure should not drink winter melon soup more than 1 liter at a time, but drink it several times a day. 2. Lettuce is rich in sugar, carotene, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus, iron, potassium and iodine. Eating more lettuce can improve blood vessel tension and promote diuresis. The potassium salt contained in lettuce is beneficial to the balance of water and electrolyte and diuresis, and should be eaten by patients with nephritis. 3. Yam is flat and sweet, superior to vegetables, and has a good effect of strengthening spleen and tonifying kidney. Anyone suffering from chronic nephritis should eat it often. Nephritis lasts for a long time, mostly manifested as spleen and kidney qi deficiency. Yam tonifies the spleen and kidney, and eating more is beneficial. 4. Green asparagus is cool, sweet and has the effect of tonifying deficiency. According to experts' research, asparagus is effective in treating kidney calculi. Therefore, some scholars in modern times pointed out that people with urinary calculi should eat asparagus. 5. shepherd's purse shepherd's purse can strengthen the spleen and promote diuresis, and supplement plant protein. Shepherd's purse shepherd's purse contains more protein, sugar and vitamins, and has a certain hemostatic effect. It is suitable for people with chronic nephritis, hematuria and proteinuria, and is decocted with water instead of tea. 6. Tremella, also known as Tremella, is flat and sweet. It is called medicinal vegetable. It is a nutrient that can tonify kidney, moisten lung and nourish stomach. According to research, tremella polysaccharide contained in tremella can improve renal function. Therefore, for people with chronic nephritis and weak constitution, auricularia auricula has the function of strengthening the body resistance and consolidating the foundation, which is especially suitable for regular consumption. 7. Cucumber can induce diuresis and eliminate edema. "Daily Materia Medica" says: "Cucumber quenches thirst and benefits waterways." "Qianjin marrow prescription" records: "water control disease caused by abdominal distension and edema of limbs: a cucumber, broken in two, can not bear seeds, half boiled in vinegar, half boiled in water, completely rotten, hollow, suddenly into the water." 8. Celery is cool, can calm the liver and promote diuresis, and can eliminate edema, because eating celery can promote diuresis, promote the excretion of excess water in human tissues, and get the effect of eliminating edema. Therefore, patients with edema should eat.