1, lotus seed tremella decoction
Ingredients: tremella, lotus seeds, red dates, medlar and rock sugar.
Practice: soak the tremella in water, remove the yellow induration at the bottom, and shred for later use. Put clear water in the soup pot, put tremella, rock sugar, jujube and medlar in cold water, and bring to a boil over high fire. Always stir the pan to prevent the tremella from sticking to the pan. Turn off the heat after boiling, and keep turning the wok over.
Efficacy: There is also the phenomenon of lung fire in winter. Drink lotus seed tremella soup, nourish yin and moisten the lungs, soothe the nerves and nourish the heart.
2. Lily Sydney soup
Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar.
Practice: soak the lily in clear water for one night, pour the lily into a casserole with clear water the next day, add more than half a bowl of clear water and cook for one and a half hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.
Efficacy: It has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, nourishing yin and purging fire, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by excessive fire due to yin deficiency, yin deficiency after fever and vegetarian fever.
3. Siraitia grosvenorii olive pig bone soup
Ingredients: Half Siraitia grosvenorii, 8 green olives, 500g spareribs, carrot 1 root, and 2 slices of ginger.
Practice: Wash Siraitia grosvenorii and green olives, and cut the green olives several times with a knife; Wash carrots and cut into pieces; Wash the bones of pork vermicelli, cut into pieces, soak them in water and pick them up; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.
Efficacy: nourishing yin and relieving sore throat, promoting fluid production and moistening dryness. Siraitia grosvenorii has the reputation of "Chinese divine fruit", which has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines, expelling toxins, moistening lungs and resolving phlegm.
4. Stewed pork lean meat with Sydney green radish
Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.
Practice: Wash everything. Peel Sydney and radish and cut into pieces; Cut the lean pork into small squares; Jujube is pitted. Stew with ginger, heat 1000 ml boiling water (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink.
Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing internal heat, while radish in the soup is moist and delicious, which can relax the middle qi and strengthen the spleen and stomach. When stewed with lean pork, it can clear heart, moisten lung, clear dryness and remove annoyance.