Production method: prepare lotus seeds, lilies, duck meat and ginger for later use. Wash the duck and cut into pieces first, then put the water, salt and ginger into the pot. After boiling, use slow fire. Add lotus seeds and lilies and cook until the duck is cooked.

Dietary supplement guide: lotus seeds can nourish the heart and spleen and are suitable for spleen and stomach weakness, insomnia and other diseases; Lily can clear the heart and soothe the nerves, especially with duck meat that nourishes yin and clears heat.

Stewed duck with lentils

Main raw materials: duck meat 1200g, white lentils 90g, Euryale ferox 60g, salt, onion, ginger slices, yellow wine and monosodium glutamate.

Production method: Chop the old duck, heat the oil to 70% heat with high fire, put it in, fry for 3 minutes, cook the yellow wine, and add appropriate amount of water to boil.

Add shallots, ginger slices and salt, simmer for about two hours, and add lentils. Euryale ferox continued to stew for an hour. After the duck is stewed, add monosodium glutamate to eat.

How to eat: Take it with meals and finish it in two to three days.

Stewed old duck with mushrooms and hawthorn

material

Raw materials: 350g of old duck, 50g of mushrooms, 50g of hawthorn, 0/0g of ginger/kloc and 0/000g of clear water/kloc. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.

working methods

1. Chop the old duck, blanch it, remove the stems of mushrooms, slice ginger, and wash hawthorn for later use.

2, the net pot is on fire, add the old duck, mushrooms, ginger slices, hawthorn, boil over high fire and stew for 50 minutes.

efficacy

Hawthorn is sour in taste and warm in nature, and can treat meat stagnation, blood stasis, amenorrhea, postpartum stasis and hyperlipidemia.

Old ducks can nourish yin and stomach, induce diuresis and reduce swelling. It contains sugar, vitamin B 1, vitamin B2 and other nutrients beneficial to human body.