Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.

Functions: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

2. Sesame soybean milk

Ingredients: 70g of soybean, 20g of black sesame, water1200ml.

Function: nourish skin, moisten skin and blacken hair.

3. Five-bean soybean milk

Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.

Function: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

4. Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.

Function: Nourish liver and kidney, benefit eyesight and enhance immunity.

5, red dates and medlar soy milk

Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.

Function: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.

6, jujube lotus seed soybean milk

Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.

Functions: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

Extended data

Taboos for eating soybean milk

1, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

2, beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

3. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.

Children with anemia and people who want to supplement iron should drink less soybean milk. This is because protein in soybean will hinder the absorption of iron by human body. In other words, if you drink soybean milk and eat iron-supplemented food at the same time, the absorption rate of iron will be greatly reduced, and it will not play a role in enriching blood.

Baidu encyclopedia-soybean milk