Can kelp and chicken be eaten together? Can kelp and chicken cook soup together?

Tut tut

Published on 2019-04-2517: 09: 43.

Seaweed and chicken are two common ingredients in life. It's nutritious and delicious, and sometimes you can't eat it together. So can kelp and chicken be eaten together? Can kelp and chicken cook soup together?

Giant algae

Chicken (as food)

1

Can kelp and chicken be eaten together?

We can eat together.

1, judging from the taste of food, kelp is salty, cold, chicken is sweet and flat, and the two tastes are not in conflict and can be eaten together.

2. From the nutritional point of view, kelp is rich in water, protein, colloid, fat, cellulose, vitamins, iodine, potassium and other minerals, while chicken mainly contains trace elements such as protein, fat, vitamins, amino acids, calcium, phosphorus and potassium, and the two components are incompatible with each other and can be eaten together.

2

Benefits of eating kelp and chicken together

1, supplement nutrition

Kelp belongs to seafood and chicken belongs to meat food. They belong to different types of ingredients. Eating them can supplement nutrition, supplement needed nutrition and maintain physiological function.

2, enhance physical fitness

Chicken is rich in protein, and protein is an important component to promote human growth and enhance human resistance. In addition, chicken and kelp also contain a variety of trace elements such as calcium and iron, which is conducive to promoting bone health. So eating together can enhance physical fitness.

3. Improve immunity

Chicken is rich in protein, which can increase the amount of protein in human plasma, and enhance the metabolic function and immune function of human body. Eating high-quality protein in kelp together with various minerals is beneficial to enhancing immunity.

three

Can kelp and chicken cook soup together?

Kelp and chicken are rich in nutrition, and there is no conflict in sex, taste and nutritional components. In addition, the chicken tastes light and tastes good when cooked with kelp. The method is as follows:

Kelp chicken soup

Composition:

1, kelp soaked, washed and shredded, onion cut into powder.

2, oil in the pot, saute chopped green onion.

3, stir-fry kelp, add the right amount of salt and pepper powder and stir well.

4. Pour a little water, cover and bring to a boil.

5. Cut the chicken into pieces, add a little cooking wine and salt and mix well.

6. After the pot is boiled, turn around and pour in the egg liquid.

7. After the egg liquid is solidified, stir and season with salt.

four

Kelp cannot be eaten with anything.

1, you can't eat a lot of foods high in cellulose.

Kelp is rich in cellulose and gum, so it is not edible. If eaten in large quantities with high-cellulose foods, it will easily cause gastrointestinal load, which is not conducive to digestion and absorption, and may also damage gastrointestinal health.

Common high-cellulose foods: water spinach, apples, Chinese cabbage, cabbage, cauliflower, pears, etc.

2, should not be eaten with too much hot food.

Kelp is cold. If you eat with a lot of hot food, there will be a conflict between sex and taste, which will cause great stimulation to the stomach. Eating a little for normal people will not have much impact, but for some people with weak spleen and stomach, it may cause diarrhea, abdominal pain and other discomfort.

Common hot food: barbecue, fried food, pepper, ginger, onion,