Recently, a 95-year-old treasure mother became popular on the Internet because of her perfect figure, and gained many fans.
At first, Bao Ma just took a photo of herself and her baby on the social platform, but I didn't expect the baby to be on fire. On the contrary, because of her super-high face value and perfect figure, she quickly became popular, attracting many netizens to ask her how to exercise.
As can be seen from the picture, this precious mother not only has exquisite facial features, but also has a very good figure. She's not like a baby-born treasure mom with thin waist and long legs, and her figure is really resistant to beating. After becoming popular, Bao Ma said that after giving birth to a child, she has been in poor shape and has been very upset. But after the distress, I can only strengthen postpartum exercise, and buy fitness equipment to exercise at home when I don't have time to go to the gym.
The treasure mother also shared that her favorite is aerobic exercise popular in recent years. This kind of exercise is several times more plastic than other sports, and it is simple and easy to learn, which is very suitable for babysitting moms and office workers at home. After a long period of exercise, her figure is getting better and better, which is the perfect figure that everyone envies.
After reading this post-95 treasure mom's sharing, many netizens lamented and ignited the confidence to lose weight. It turns out that not only stars are not fat, but ordinary people can. It's not just a female star's patent to be pregnant and have a baby. Just shut up and take your legs, anyone can.
So, how to do it?
After the morning sickness during pregnancy, Ma Bao's appetite will be better. In addition, many elderly people think that babies need nutrition during pregnancy, so they give Ma Bao a lot of supplements. Ma Bao will also listen to the old man and try to eat as much as possible for the sake of the baby. But in fact, nutrition during pregnancy is more important than weight, not as much as possible, and a balanced nutrition is correct.
1, Early pregnancy: At this stage, Ma Bao can eat more foods rich in high-fiber complex carbohydrates and folic acid, such as whole grains and green leafy vegetables, which can not only enhance satiety, but also promote gastrointestinal peristalsis.
2, the second trimester: Ma Bao in the second trimester usually has a good appetite, so we should pay attention to control the amount of food. Eat more foods rich in protein, such as dairy products, fish, shrimp, eggs and beef. To meet the needs of baby's growth and development. At the same time, we need to pay attention to control the intake of oil and eat less high-calorie foods, such as sweets and fried foods.
3. Third trimester: At this stage, Ma Bao needs to pay attention to calcium and iron supplementation, eat more foods rich in calcium and iron, such as low-fat milk and spinach, or supplement calcium tablets appropriately according to the doctor's advice. In addition, it is necessary to replenish physical strength at this stage to prepare for later production, and some low-calorie snacks can be properly supplemented between meals.
Many treasure mothers are cautious once they are pregnant, for fear that exercise will affect the baby in their bellies. However, according to relevant research, people who don't exercise for a long time are in a sub-health state. Developing good fitness and exercise habits will not only help to improve one's physical resistance, but also effectively prevent thrombosis and improve constipation. Moreover, when they are in good health, it will be much easier to have children and it will be easier to recover after childbirth. So, at different stages, what sports are suitable for Ma Bao?
1, early pregnancy: early pregnancy is the period of 0~3 months of pregnancy. Considering the problem of embryo implantation, strenuous exercise is generally not recommended. At this stage, some relatively mild exercises can be carried out, such as walking, taking stairs, and anaerobic training of light arms and chest and back.
2, the second trimester: that is, 4 to 7 months of pregnancy, at this stage, the fetus has been stably implanted, and the amount of exercise can be appropriately increased, and the optional exercise has also increased. For example, yoga, swimming, ball games during childbirth, jogging and so on. However, it should be noted that increasing the amount of exercise mentioned here refers to increasing the frequency and time of exercise, not increasing the intensity of exercise. Moreover, the individual differences of each treasure mother are different. It's best to get the doctor's consent in advance and do what you can.
3, the third trimester: that is, after 8 months of pregnancy, the fetus is already relatively large at this stage, and mothers should appropriately reduce the amount of exercise to avoid premature delivery and allergic contractions due to overwork. Exercise should be slow, and you can do some moderate exercise, such as maternity exercises and walking.
In addition, at this stage, Ma Bao can also make some preparations before delivery, and can do some midwifery exercises, such as squatting and sitting cross-legged, to exercise the flexibility of pelvic joints, increase the strength of back and thigh muscles and the elasticity of perineal skin, which is helpful for the smooth delivery in the later period.
4. Postpartum recovery: 42 days to 6 months after delivery is the golden period of postpartum recovery in Ma Bao. At this stage, Ma Bao needs to pay special attention to diet, have a good rest, and take proper exercise to help her return to her pre-pregnancy state.
In any case, "keep your mouth shut and open your legs" is the truth of keeping a good figure. I believe that as long as we keep a scientific diet and reasonable exercise, treasure moms can keep in good shape like female stars!