7-month-old baby complementary food recipe
I. Liver paste
Exercise:
Efficacy: Animal liver is rich in protein, phosphorus and iron, which has the functions of enriching blood and promoting brain development, and can prevent anemia, rickets, malnutrition and other diseases.
2. Egg yolk soup
Exercise:
1, break the yolk, add appropriate amount of water to mix and dilute, then put it in a steamer and steam for about 5 minutes on medium heat.
Third, vegetables and pig liver mud.
Ingredients: pork liver, onion and spinach.
Exercise:
1, pig liver was washed to remove fascia and chopped into mud.
2. Wash and chop vegetables, put the liver and vegetables into a proper amount of broth, boil and add salt and mix well.
Fourth, egg soup.
Ingredients: eggs
Exercise:
Beat a raw egg into a bowl, add a small cup of boiling water and stir. Stir and steam in a pot for 5 minutes. Eggs are just solidified, tender and moderate, and steamed for too long, so that they are honeycomb-shaped. This custard is hard and hard to digest.
Verb (abbreviation for verb) fish sauce
Ingredients: a fish.
Exercise:
Six, meat and egg bean curd porridge
Ingredients: rice, lean pork 25g, tofu 15g, half an egg, a little salt.
Exercise:
1. Chop lean pork into mud, grind tofu, peel eggs, and stir half the egg liquid.
2. Wash the rice, add water as appropriate, simmer until it is 80% mature, and continue to cook.
3. Pour the bean curd and egg liquid into the meat porridge, cook over high heat until the eggs are cooked thoroughly, and add a little salt.
The above is the introduction of 7-month-old baby's complementary food recipe. After 6 months, the baby can eat ordinary fruit. Bananas, peaches, strawberries and other fruits can be pressed to the baby, apples and pears can be scraped with a spoon, and grapes, oranges and other fruits can also be eaten by the baby, but they should be washed and peeled before eating.