Steamed shrimp with tofu is pure, fresh, smooth, delicious, beautiful and nutritious! Water tofu, known as "vegetable meat" in the market, is a favorite food for women. Add some carrots to taste better. Women eat tender and smooth skin, slow down aging and dilute pigmentation. Children eat it to relieve visual fatigue, resist eye diseases and benefit early. Good food makes good health. It is recommended that women often eat the following foods, which can fade spots, wrinkle and moisturize the skin.

Day lily scrambled eggs Day lily is also called day lily. Many people regard it as a treasure, unique and tender at the dinner table. Eating day lily with raw eggs often helps to clear away heat and liver fire, and at the same time has the functions of preventing easy getting angry and relieving fatigue, which can reasonably reduce the deposition of pigment spots, nourish your skin and maintain its elasticity. The function of Pugua can not only help people resist virus infection, but also metabolize two other chemicals. It is a common retarder for trypsin in vivo, which can control other protein in vivo, further lower blood sugar, and has hypoglycemic effect. So for diabetics, you can eat more and relieve symptoms.

Boiling water with coriander roots can immediately expel the garbage from the body. For adults or children with severe constipation for a long time, drinking boiled water from parsley root can speed up the basic metabolism and blood circulation system in the body, immediately expel feces, successfully expel garbage in the body, and successfully lose sight of the lower abdomen. In other words, coriander can lose weight by boiling water. Lai Xiang is rich in nutrients, including vitamins, carotene, active substances and protein. It contains more vitamins than other vegetables and fruits. Lai Xiang is about 8- 10g per day, which can make up for the vitamin demand in the body, reduce swelling, detoxify, improve basal metabolic rate, treat colds and dispel cold in winter, and has high nutritional value.