What food is good for pregnant women with anemia? Nutrition is the most important thing for a pregnant mother during pregnancy. As the baby grows older, the supply of nutrition will of course be more. What should I do if the nutrition supply can't keep up in time and iron deficiency leads to anemia? Look at the diet recommended for pregnant mothers after anemia.
What food is good for pregnant women with anemia? Ingredients: beef 300g, 3 bowls of water, ginger juice 1 teaspoon, liquor 1 teaspoon, salt 1/2 teaspoons, sugar 1/2 teaspoons, soy sauce 1 teaspoon, and millet flour 1 teaspoon.
Exercise:
1, peeled ginger and scraped into ginger juice.
2. Slice beef.
3. Marinate beef slices with marinade (white sugar, soy sauce, corn flour, salt, wine, ginger juice, 1 tablespoon water) for 10 minute. Pour beef and water into a saucepan and stew 1 hour.
Description: After giving birth, the female is weak, pale and weak. Eating ginger beef soup can regulate the body, tonic but not dry, simple, and most suitable for maternal daily drinking.
Fresh beef is bright red and shiny, with fine meat lines and solid fat.
Ginger is pungent and slightly warm, and has the functions of dispelling cold, warming stomach, detoxifying and stopping vomiting.
What food is good for pregnant women with anemia? Foods with the richest iron content: animal liver, blood products, lean meat, red meat, red beans, black fungus and sesame sauce. Let me give you some examples. For example, if you eat100g of animal liver, how much elemental iron will you get? In the second trimester, the recommended intake of iron is 28 mg per day. Animal blood and100g duck blood can provide us with 35.8 mg. Chicken blood can provide us with 25 mg.
Pig blood: 8.7 mg.
Duck liver: 35. 1 mg iron can be provided per 100g.
Pig liver:100g:12.6mg.
The absorption and utilization rate of iron contained in animal food is very high, which is not easily affected by external factors, and the absorption and utilization rate can reach 20% or even 30%.
The absorption rate of blood by plants is very low, generally less than 10%. Phytic acid, oxalic acid and gastric acid in food have great influence on absorption.
Therefore, we suggest giving priority to blood and complementary food from animals. Although the liver of animals is rich in iron, it is not recommended to eat too much during pregnancy because the liver contains too much vitamin A and cholesterol.
Anemia begins before pregnancy, so it is recommended to make up before pregnancy. From the beginning of pregnancy 12 weeks, 30 mg of iron should be supplemented regularly every day. For such pregnant women, food supplement or complementary food should be combined with drug treatment before pregnancy (which method to choose depends on the degree of anemia). From the moment you found out you were pregnant, you could make up for it. At the same time, it can also be combined with drug treatment. And we must pay attention to find out whether it is simply iron deficiency anemia. Some people have ruled for a long time and the effect is not good. We need to analyze whether there are other reasons for this. Simple iron supplementation is not effective. You consider whether there are other reasons, such as the lack of other nutrients at the same time, such as vitamin A deficiency, which will all affect each other, so the effect of iron supplementation alone is not very good.