The Qingming health recipes are as follows:

1. Mushroom and cabbage: Both cabbage and mushroom can clear away heat, detoxify, strengthen the spleen and remove dampness. They are simple to make and delicious.

2. Artemisia cake: Artemisia has the effect of clearing away heat, detoxifying, eliminating phlegm and relieving cough. Knead it with rice flour and sugar into small balls, wrap it in bamboo leaves and steam it. It tastes fragrant and sweet, and has Chewy.

3. Spinach and egg soup: Spinach is rich in vitamins and iron, which can replenish blood and nourish the skin. Eggs can supplement high-quality protein. The soup is light and delicious, suitable for spring consumption.

4. Stir-fried chicken with leeks: Leeks can warm the body and dispel cold, nourish the kidneys and strengthen yang, relieve dampness and reduce swelling. Chicken can nourish qi and blood, strengthen the spleen and stomach, and strengthen muscles and bones. The combination of the two can enhance physical fitness and improve immunity. force.