Bitter gourd can be fried with tomatoes, which will not destroy the nutrition.

ingredient: 1 bitter gourd?

Accessories: appropriate amount of oil and salt, 1 tomato

1, and 1 bitter gourd.

2. Cut, core and cut into filaments.

3. Wash the tomatoes.

4. Cut into small pieces.

5. Stir-fry balsam pear in oil pan and then pour in tomatoes and stir fry.

6. Add a proper amount of salt.

7. after frying, you can take it out of the pot.

8. finished products.