Ingredients:

5g swallow strips, 5g white fungus, 5g lotus seeds, 5g red dates, 10g rock sugar, 5g wolfberry, appropriate amount of water

Steps:

1. Prepare the ingredients.

2. Soak the swallow strips and white fungus in water overnight.

3. Clean and set aside.

4. Put the ingredients into the stew pot and add purified water.

5. Add water to the Lagotini instant pot, place the steaming frame, and then place the stew pot.

6. Cover and simmer for 20 minutes.