Later, the blogger also matched a picture of a bowl of white rice soaked in bright yellow soup, which turned out to be really the same as cat food. Actually, I ate like this when I was a kid. I made a bowl myself, and then I made a bowl for my cat and dog. It was very delicious.
I happened to eat alone these days, so I'll follow the example of cat food and recall the childlike interest at that time!
Breakfast: ribs soup noodles
To cook dry-fried ribs, you have to stew the ribs first, so the remaining half pot of ribs soup is used for the next one, which is simple, automatic, faster and delicious. Stir-fried with an egg and a few pieces of vegetables is quite comprehensive in nutrition.
There is no trick to cooking this bowl of noodles. Boil boiling water with a little salt and a few drops of oil, then add noodles and cook until soft. Add the washed vegetables and cook for a few seconds. Take out the noodles and vegetables and put them in the bowl. Heat the sparerib soup, add salt to make it salty, add a little pepper to taste, pour it into a noodle bowl, and then add Chili sauce and vinegar to taste.
Let me share with you the practice of frying eggs in water: brush the bottom of the pot with a small brush dipped in a little oil, turn the pot to low heat after heating, fry for half a minute, solidify the bottom of the egg, pour a little water along the side of the pot, cover the pot and simmer for 2 minutes. Be sure to cover it. The steam in the pot can make the eggs solidify and mature at the same time. If you use a non-stick pan, you don't even need to brush the oil, so frying eggs not only controls the amount of oil, but also changes the taste of boiled eggs.
Lunch: chicken curry rice.
I think mixed rice is the most suitable meal for one person. A plate is all inclusive. You can add anything you like to the rice, such as vegetables, meat, shrimp and eggs. The taste is mellow and full, and the preparation is simple. Aauto is faster, one spoon per plate, easy to clean up after eating, and can save a lot of dishwashing water.
Chicken curry rice:
1. Stewed rice: I used 2 parts of white rice and 1 part of brown rice, mixed them and washed them, then put them in a rice cooker for stewing, with the same amount of water as ordinary white rice. The taste is so soft that you can't even eat brown rice.
2. Wash onions, green peppers, carrots, broccoli and chicken breast, and cut into larger dices.
3. Boil the water in the soup pot and add a little salt and oil. Add broccoli first, and blanch it 1 min. Then pour the fresh peas into the pot and cook for 3 minutes. Remove and drain.
4. Heat the wok and add a little oil. Add diced chicken and fry until slightly yellow.
5. Add oil to the pot, stir-fry onion, add carrots and green peppers until the carrots change color, then pour in boiled peas and fried diced chicken, add boiling water flush with the ingredients, then add two small pieces of curry, stir with a spoon until the curry is completely melted, cover the pot and cook for 5 minutes on low heat.
6. Finally, collect the juice with high fire to a suitable consistency.
7. Buckle the dish into a small bowl of rice, then pour curry topping around the rice and decorate it with a few Ceylons.
Beggar's dinner
1 Peel your fist-sized potatoes, wash and cut into pieces, gently peel and wash half a carrot, cut into small pieces, steam them in a steamer, put broccoli in the last 4 minutes, put them on a plate together, wash and cut cherry tomatoes in half, and pour in your favorite sauce. I sometimes mix it with sea salt, black pepper and some olive oil. It's good and I can taste the original flavor of the food.
By the way, there was no fruit for three meals, so I ate an apple in one hand in the afternoon. Calculate whether I really have enough for three meals a day. The Dietary Guide for Residents advises me to eat enough 12 kinds of food a day.