I believe that many people, like Kangkang, always think that calcium is only related to bones. In fact, this is a very common misunderstanding! Calcium is an essential nutrient for human body and the main component of human bones and teeth. Whether it is bones, nerves, muscles or metabolism, calcium is needed. At the same time, calcium also plays an important role in losing weight! We know that the formation of bones and teeth is inseparable from calcium. And with the increase of age, the loss of calcium in bones is faster. Getting enough calcium from outside, such as health care products and diet, is helpful to strengthen the growth of bone cells, make bones stronger and teeth stronger. Long-term calcium deficiency will do great harm to the body, and osteoporosis is one of the most common problems. In addition, calcium deficiency can also lead to memory loss, leg cramps, joint pain, backache and leg pain.

Previous studies have shown that people who consume 300 mg of calcium every day lose nearly 22% more weight than those who don't consume extra calcium! Of the 22% weight loss, 8 1% is abdominal fat. This is because ensuring that there is enough calcium in the diet helps to inhibit the absorption and synthesis of fat, thus promoting the smooth progress of weight loss. When calcium intake is insufficient, the body will release a substance called calcitriol, which will increase the body's fat reserves. Because calcium can increase the production of uncoupling protein in body tissues, it is a substance that can accelerate fat consumption. Therefore, it can also help break down and consume fat. Overeating and emotional eating are also one of the incentives for many obese patients. Calcium is called "nerve sedative", which can play a certain role in stabilizing mood, thus helping people avoid emotional eating.

In life, sunshine is actually the best way to supplement calcium. More sunshine and more exercise are good ways to keep the calcium content in bones. Warm sunshine can promote the synthesis of vitamin D in the body, relieve calcium loss and strengthen bones. In addition, reasonable exercise has a better effect on calcium supplementation. The most direct method is calcium tablets. Postmenopausal women and elderly men who are being treated for osteoporosis should add calcium supplements if their dietary calcium intake is less than 700 mg per day. But be careful: don't make up! With the change of people's aesthetic standards, people's pursuit of slim figure is getting stronger and stronger. But no matter how thin you are, you should pay attention to a balanced intake of nutrition, especially calcium supplementation. Milk is the most common calcium-rich food in life, and the most selected food is high-calcium milk. Because of the special constitution of China people, drinking milk on an empty stomach is easy to cause abdominal pain. Therefore, it is suggested to eat some starchy food before drinking milk. Secondly, it is not suitable to mix milk powder with water with too high temperature, which will easily lead to the decline of the nutritional value of milk.

With the increase of age, people lose more and more calcium. Drinking milk is a good way to supplement the calcium needed by human body. There has always been a saying in life that drinking milk at night can promote people's sleep, which is correct to some extent, because supplementing calcium at night can provide calcium needed for calcium metabolism, instead of using calcium contained in body bones, which can delay the aging of bones, and calcium also has a certain calming effect and is conducive to sleep. Milk is the most common thing in life, but sesame sauce has the highest calcium content. Sesame paste is a food made from sesame seeds by frying and grinding. Rich in lecithin, calcium, iron and other trace elements, with high nutritional value. Eating sesame paste for children and the elderly can effectively supplement the calcium needed by the human body, promote bone development and prevent osteoporosis and rickets. In addition, sesame paste has the functions of preventing iron deficiency anemia, preventing hypertension and delaying aging. Eating sesame paste is better for women and the elderly who are prone to anemia, because sesame paste is rich in iron to prevent anemia, potassium to relax blood vessels, zinc to prevent diabetes and vitamin E to delay aging.

Shrimp skin is a calcium-rich food in seafood. However, nutrients attached to shrimp skin are not easily absorbed by human body, and calcium in shrimp skin can only be absorbed under weak acid conditions. Eating too much shrimp skin will make the gastrointestinal environment weakly alkaline, which not only affects the absorption of shrimp skin, but also easily causes gastrointestinal diseases. Therefore, shrimp skin can only be used as calcium supplement food. Although it contains a lot of calcium, it cannot be absorbed by the human body, that is to say, it does not contain calcium. In addition to these foods in life, laver, tofu, rape and bean products are actually rich in calcium, but the content is not as high as the above foods. Need to pay attention to other foods to supplement calcium? The absorption of calcium requires a certain amount of ultraviolet rays and vitamin AD. Of course, proper exercise is essential. Only by doing these things can calcium be deposited in the human body and the purpose of supplementing calcium can be achieved. If the body is seriously short of calcium, it is recommended to buy some calcium health products, and then supplement calcium through diet.