Today, I will share with you five home-cooked dishes with the strongest weight loss. This dish is cost effective, simple and convenient. You must remember to eat more in summer. Low-fat nutrients are also healthy, making you younger and younger.

First, lettuce. Recommended recipe celery peanuts

Food: lettuce, peanuts, carrots, onions, ginger, star anise, salt, cooking oil, pepper, salt and sugar.

Practice: first remove the leaves of lettuce, clean them up, and then cut them into sections for later use. It is best to soak peanuts two hours in advance, then put them in the pot, add water, add wax gourd slices, ginger slices, star anise and a little salt, and ensure that they are boiled for 30 minutes with slow fire, and then soak for 60 minutes after the flame is turned off.

Dice carrots, add water to the pot, boil the water, add a little oil, put carrots in water for 2 minutes, pick them up, soak them in boiling water, and put lettuce in boiling water.

Drain lettuce and carrot, put them into peanuts, add salt, a little sugar and a little pepper oil, and stir well to serve.

Second, onions. Recommended recipe onion mixed with fungus

Food: onion, auricularia auricula, Lai Xiang, garlic, millet phone, pepper, rice vinegar, Lee Kum Kee cold sauce, Chili oil, sesame oil, monosodium glutamate and salt.

Practice: First, clean all the ingredients, prepare auricularia auricula, soak it in water 15min in advance, and then break it into small pieces for later use. Cut the onion in half and you can use it. Cut into strips, cut Lai Xiang into 2cm, peel and chop garlic, and cut millet into rings.

Pour water into the pot, add black fungus to soak for 2 minutes after boiling, pick it up and put it in cold boiled water. It's too cold. Drain the water and put it in a basin. Add all ingredients into auricularia auricula, stir well, add salt, monosodium glutamate, cold sauce, rice vinegar, Chili oil and sesame oil, stir and put into a plate.

Third, bergamot. Recommended recipe bergamot fried raw eggs

Food: bergamot, raw eggs, pepper, garlic, salt oil, monosodium glutamate.

Practice: First prepare two bergamots in advance, divide them into two halves obliquely, dig out the core inside, and then cut them into pieces. Knock raw eggs into a bowl in advance, stir evenly in one direction, cut garlic into powder, and cut peppers into rings.

Pour the cooking oil into the pot, heat it until it is 6 minutes cooked, add the egg liquid and stir-fry it into pieces, then take another pot, add garlic and pepper and stir-fry until it is 80% cooked, then add the raw eggs. Finally, sprinkle with salt, stir-fry monosodium glutamate evenly, and then serve.

Fourth, cucumber. Recommended recipe fried loofah

Ingredients: cucumber, cooking oil, salt, monosodium glutamate, garlic and pepper.

Practice: First, clean the cucumber, peel it and cut it into hob blocks, and cut the pepper into sections. Heat oil in a hot pan, cook for 6 minutes, add garlic and pepper and stir-fry until fragrant, then add cucumber and stir-fry until fragrant. Stir-fry for one minute. After the cucumber becomes loose, add a little water to stew until the cucumber is perfect. Add salt and monosodium glutamate and serve.

5. Cucumber. Recommended recipes for cold dishes and cucumber

Food: cucumber, garlic, dried pepper, cooked sesame, soy sauce, rice vinegar, salt, sugar, laoganma, cooking oil.

Practice: first clean the cucumber, pat it flat, then cut it into pieces and put it in a large pot. Sprinkle a handful of cooked sesame seeds on cucumber, peel garlic, cut pepper into pieces, pour cooking oil into wok, heat for 6 minutes, add pepper and garlic and stir-fry until fragrant.

Add a spoonful of Laoganma, stir-fry Chili oil, and then add rice vinegar, soy sauce, salt and sugar to melt. After 30 seconds, turn off the fire, let it cool naturally, then pour it into cucumber and stir well. Put it on a plate and serve it.